| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2016/2017 | Enterprise National League (England) | 13 | 784 | 4 | 0 | 0.46 | — |
| 2017/2018 | Enterprise National League (England) | 23 | 1714 | 1 | 0 | 0.05 | — |
| 2018/2019 | League One (England) | 26 | 1457 | 3 | 1 | 0.25 | — |
| 2019/2020 | League One (England) | 15 | 401 | 3 | 0 | 0.67 | 6.76 |
| 2020/2021 | Premiership | 26 | 1026 | 0 | 0 | 0 | 6.52 |
| 2021/2022 | Premiership | 37 | 2968 | 13 | 2 | 0.45 | 6.9 |
| 2022/2023 | Pro League | 31 | 2216 | 6 | 2 | 0.32 | 6.85 |
| 2023/2024 | Pro League | 32 | 1804 | 4 | 2 | 0.3 | 6.82 |
| 2024/2025 | Challenger Pro League | 26 | 2240 | 6 | 1 | 0.28 | 6.99 |
| 2025/2026 | Premiership | 24 | 805 | 0 | 2 | 0.22 | 6.64 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-31
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Aberdeen | 11 | 5 | 3 | 3 | 2 | 0 | 3 | 0 |
 Dundee United | 11 | 3 | 2 | 6 | 1 | 0 | 1 | 0 |
 Rangers | 8 | 0 | 2 | 6 | 1 | 0 | 0 | 0 |
 Livingston | 8 | 2 | 3 | 3 | 0 | 1 | 3 | 0 |
 Motherwell | 8 | 4 | 0 | 4 | 3 | 0 | 3 | 0 |
 Celtic | 7 | 1 | 0 | 6 | 0 | 0 | 0 | 0 |
 St. Mirren | 7 | 2 | 2 | 3 | 0 | 0 | 0 | 0 |
 Sunderland | 6 | 2 | 2 | 2 | 0 | 0 | 0 | 0 |
 Hibernian | 6 | 2 | 1 | 3 | 0 | 0 | 0 | 0 |
 Kilmarnock | 6 | 2 | 3 | 1 | 0 | 0 | 0 | 0 |
 Peterborough United | 6 | 1 | 2 | 3 | 0 | 0 | 1 | 0 |
 Dundee | 6 | 4 | 1 | 1 | 4 | 0 | 2 | 0 |
 KV Kortrijk | 6 | 1 | 3 | 2 | 1 | 1 | 0 | 0 |
 Hearts | 5 | 0 | 4 | 1 | 0 | 0 | 0 | 0 |
 St. Johnstone | 5 | 3 | 1 | 1 | 3 | 0 | 0 | 0 |
 Sporting Charleroi | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
 RWDM Brussels | 5 | 2 | 0 | 3 | 0 | 0 | 2 | 0 |
 Burton Albion | 4 | 2 | 1 | 1 | 0 | 0 | 1 | 0 |
 Oxford United | 4 | 1 | 1 | 2 | 0 | 0 | 0 | 0 |
 Antwerp | 4 | 1 | 0 | 3 | 0 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 St. Lucia | 2 | 1 | 0 | 1 | 1 | 0 | 0 | 0 |
 Curacao | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Saint Martin | 2 | 1 | 0 | 1 | 1 | 0 | 0 | 0 |
 Qatar | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 United States | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Panama | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Jamaica | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 0 |
 St. Kitts and Nevis | 1 | 1 | 0 | 0 | 1 | 1 | 0 | 0 |
 Suriname | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Bahamas | 1 | 1 | 0 | 0 | 0 | 2 | 0 | 0 |
 Gibraltar | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
24 Premiership appearances in 2025/2026 brought Regan Charles-Cook 2 assists, though no goals (805 minutes) — 0.22 goal involvements per 90. Per-match rating over the season: 6.64.
Between 2016 and 2025 he accumulated 10 league seasons across 8 clubs. No season rated higher than 2024/2025 (6.99, Challenger Pro League); none lower than 2020/2021 (6.52).
