| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2018 | 1. Division | 16 | 1280 | 0 | 0 | 0 | — |
| 2019 | 1. Division | 30 | 2628 | 1 | 0 | 0.03 | — |
| 2020 | 1. Division | 30 | 2554 | 6 | 3 | 0.32 | — |
| 2021 | Eliteserien | 27 | 2394 | 5 | 3 | 0.3 | 7.22 |
| 2022 | Allsvenskan | 23 | 1474 | 0 | 3 | 0.18 | 6.99 |
| 2023 | Allsvenskan | 21 | 929 | 1 | 4 | 0.48 | 6.92 |
| 2024 | Major League Soccer (United States) | 30 | 2402 | 2 | 1 | 0.11 | 6.99 |
| 2025 | Major League Soccer (United States) | 17 | 1074 | 0 | 1 | 0.08 | 6.76 |
| 2026 | Major League Soccer (United States) | 14 | 872 | 1 | 2 | 0.31 | 6.87 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-08-13
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 SJ Earthquakes | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
 Molde | 4 | 0 | 1 | 3 | 0 | 1 | 0 | 0 |
 Vancouver Whitecaps | 4 | 0 | 1 | 3 | 0 | 0 | 0 | 0 |
 LA Galaxy | 4 | 2 | 2 | 0 | 0 | 0 | 1 | 0 |
 Houston Dynamo | 4 | 1 | 1 | 2 | 0 | 0 | 1 | 0 |
 Dallas | 4 | 0 | 2 | 2 | 0 | 0 | 0 | 0 |
 Portland Timbers | 4 | 1 | 2 | 1 | 0 | 0 | 1 | 0 |
 Seattle Sounders | 4 | 1 | 0 | 3 | 1 | 0 | 1 | 0 |
 Colorado Rapids | 3 | 0 | 1 | 2 | 0 | 0 | 0 | 0 |
 Viking | 3 | 1 | 0 | 2 | 1 | 0 | 0 | 0 |
 Odd | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Real Salt Lake | 3 | 0 | 1 | 2 | 0 | 0 | 0 | 0 |
 Brann | 3 | 0 | 2 | 1 | 0 | 0 | 1 | 0 |
 Minnesota United | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
 Los Angeles FC | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
 Austin | 3 | 2 | 1 | 0 | 0 | 1 | 1 | 0 |
 Chicago Fire | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Haugesund | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Aberdeen | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
 Strømsgodset | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Uruguay U20 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 New Zealand U20 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Honduras U20 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Across 14 Major League Soccer (United States) appearances in 2026, Tomas Totland contributed 1 goal plus 2 assists (872 minutes) — 0.31 goal involvements per 90. That season graded out at an average match rating of 6.87.
His league record spans 9 seasons (2018–2026) across 4 clubs. No season rated higher than 2021 (7.22, Eliteserien); none lower than 2025 (6.76). His last two rated seasons average 0.22 below his earlier career level.
