| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2016/2017 | League Two (England) | 2 | 121 | 0 | 0 | 0 | — |
| 2017/2018 | League Two (England) | 38 | 3313 | 0 | 0 | 0 | — |
| 2018/2019 | League Two (England) | 38 | 3149 | 6 | 1 | 0.2 | — |
| 2019/2020 | Premiership | 6 | 495 | 0 | 0 | 0 | 6.9 |
| 2020/2021 | League One (England) | 20 | 1800 | 3 | 0 | 0.15 | 6.96 |
| 2020/2021 | League Two (England) | 4 | 191 | 0 | 1 | 0.47 | 7.17 |
| 2021/2022 | League Two (England) | 21 | 1791 | 4 | 4 | 0.4 | 7.42 |
| 2022/2023 | League Two (England) | 41 | 3168 | 4 | 1 | 0.14 | 7.14 |
| 2023/2024 | League One (England) | 43 | 3150 | 0 | 3 | 0.09 | 7.27 |
| 2024/2025 | League One (England) | 24 | 1466 | 2 | 3 | 0.31 | 7.14 |
| 2025/2026 | League One (England) | 35 | 2181 | 0 | 0 | 0 | 6.73 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-25
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Stevenage | 13 | 4 | 4 | 5 | 0 | 0 | 0 | 0 |
 Carlisle United | 12 | 6 | 3 | 3 | 1 | 0 | 0 | 0 |
 Port Vale | 12 | 4 | 3 | 5 | 1 | 0 | 1 | 0 |
 Lincoln City | 11 | 2 | 1 | 8 | 0 | 0 | 2 | 0 |
 Northampton Town | 10 | 1 | 4 | 5 | 1 | 0 | 2 | 0 |
 Mansfield Town | 10 | 4 | 4 | 2 | 0 | 0 | 1 | 0 |
 Crewe Alexandra | 9 | 4 | 2 | 3 | 0 | 0 | 0 | 0 |
 Exeter City | 9 | 4 | 4 | 1 | 1 | 0 | 1 | 0 |
 Newport County | 8 | 1 | 2 | 5 | 1 | 0 | 1 | 0 |
 Colchester United | 8 | 2 | 3 | 3 | 1 | 0 | 1 | 0 |
 Crawley Town | 8 | 3 | 0 | 5 | 1 | 0 | 2 | 0 |
 Peterborough United | 8 | 2 | 3 | 3 | 1 | 0 | 1 | 0 |
 Cheltenham Town | 8 | 3 | 1 | 4 | 1 | 0 | 1 | 1 |
 Wycombe Wanderers | 7 | 1 | 2 | 4 | 0 | 0 | 3 | 0 |
 Tranmere Rovers | 7 | 2 | 3 | 2 | 0 | 0 | 1 | 0 |
 Cambridge United | 7 | 4 | 2 | 1 | 0 | 1 | 3 | 0 |
 Stockport County | 7 | 2 | 2 | 3 | 0 | 1 | 1 | 0 |
 Swindon Town | 7 | 1 | 4 | 2 | 0 | 0 | 2 | 0 |
 Reading | 6 | 4 | 1 | 1 | 0 | 0 | 2 | 0 |
 Bradford City | 6 | 4 | 1 | 1 | 1 | 2 | 1 | 0 |
Neither a goal nor an assist came from Thomas James's 35 League One (England) appearances in 2025/2026 (2,181 minutes). That season graded out at an average match rating of 6.73.
No season rated higher than 2021/2022 (7.42, League Two (England)); none lower than 2025/2026 (6.73). Compared with his earlier career average, the last two rated seasons are down by 0.2.
