| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2018 | 2. Division: Group 2 | 22 | 1920 | 0 | 0 | 0 | — |
| 2018 | 2. Division - Group 1 | 17 | 1474 | 0 | 0 | 0 | — |
| 2019 | Eliteserien | 1 | 10 | 0 | 0 | — | 6.73 |
| 2019 | 1. Division | 8 | 527 | 0 | 0 | 0 | — |
| 2020 | Eliteserien | 13 | 419 | 1 | 0 | 0.21 | 6.65 |
| 2021 | Eliteserien | 6 | 82 | 0 | 0 | — | 6.66 |
| 2022 | Eliteserien | 24 | 1872 | 0 | 2 | 0.1 | 6.85 |
| 2023 | 1. Division | 20 | 1548 | 0 | 0 | 0 | 7.03 |
| 2024 | Eliteserien | 15 | 1350 | 1 | 0 | 0.07 | 7.07 |
| 2024 | 1. Division | 16 | 1398 | 1 | 1 | 0.13 | — |
| 2025 | Eliteserien | 20 | 1378 | 0 | 0 | 0 | 6.82 |
| 2026 | Eliteserien | 2 | 98 | 0 | 0 | 0 | 6.72 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-08-02
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Strømsgodset | 11 | 3 | 3 | 5 | 0 | 0 | 1 | 0 |
 Rosenborg | 11 | 2 | 2 | 7 | 1 | 0 | 0 | 0 |
 Molde | 9 | 2 | 0 | 7 | 0 | 0 | 1 | 0 |
 Viking | 9 | 3 | 0 | 6 | 0 | 0 | 1 | 1 |
 Sandefjord | 9 | 5 | 1 | 3 | 0 | 0 | 0 | 0 |
 Vålerenga | 8 | 3 | 2 | 3 | 0 | 0 | 1 | 0 |
 Brann | 8 | 0 | 3 | 5 | 1 | 0 | 2 | 0 |
 Haugesund | 7 | 2 | 1 | 4 | 0 | 0 | 0 | 0 |
 Odd | 7 | 2 | 5 | 0 | 0 | 0 | 0 | 0 |
 Bodø / Glimt | 7 | 1 | 1 | 5 | 0 | 0 | 1 | 0 |
 Tromsø | 7 | 2 | 1 | 4 | 0 | 0 | 1 | 0 |
 Kristiansund | 6 | 2 | 2 | 2 | 1 | 0 | 0 | 0 |
 Mjøndalen | 6 | 3 | 2 | 1 | 0 | 0 | 0 | 0 |
 Bryne | 6 | 1 | 3 | 2 | 0 | 0 | 2 | 0 |
 Aalesund | 5 | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
 Stabæk | 5 | 3 | 1 | 1 | 0 | 0 | 0 | 0 |
 Fredrikstad | 5 | 1 | 1 | 3 | 0 | 0 | 0 | 0 |
 Sarpsborg 08 | 5 | 2 | 2 | 1 | 0 | 0 | 0 | 0 |
 Start | 5 | 2 | 2 | 1 | 0 | 0 | 0 | 0 |
 HamKam | 5 | 1 | 3 | 1 | 0 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Albania U19 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Hungary U19 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Slovakia U19 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Croatia U19 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 0 |
 France U19 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
In the 2025 Eliteserien, Sebastian Jarl played 20 games (1,378 minutes) without a direct goal contribution. His average match rating for that season computes to 6.82.
His ratings range from 6.65 (2020) up to 7.07 in 2024, Eliteserien. His last two rated seasons average 0.15 above his earlier career level — an upward curve.
