| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2024 | Toppserien | 26 | 2070 | 0 | 3 | 0.13 | 6.78 |
| 2025 | Toppserien | 23 | 2070 | 4 | 0 | 0.17 | 6.42 |
| 2026 | Toppserien | 14 | 1156 | 3 | 0 | 0.23 | 6.56 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-09-03
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Rosenborg W | 3 | 0 | 1 | 2 | 0 | 0 | 0 | 0 |
 Kolbotn W | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Arna-Bjørnar W | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
 Vålerenga W | 2 | 0 | 1 | 1 | 1 | 0 | 0 | 0 |
 Åsane W | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Brann W | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Haugesund W | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
 LSK Kvinner W | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Stabæk W | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Røa W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Lyn W | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Hønefoss W | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 0 |
 Molde W | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Fortuna Ålesund W | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Bodø / Glimt W | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Austria U17 W | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Netherlands U17 W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Italy U17 W | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 0 |
Mille Helland Flø finished the 2026 Toppserien with 3 goals from 14 appearances (1,156 minutes), with no assists recorded — 0.23 goal involvements per 90. Per-match rating over the season: 6.56.
Her league record spans 3 seasons (2024–2026) across 2 clubs. Her ratings range from 6.42 (2025) up to 6.78 in 2024, Toppserien.
