| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2022 | Eliteserien | 8 | 328 | 0 | 2 | 0.55 | 6.5 |
| 2023 | 2. Division: Group 2 | 14 | 998 | 0 | 0 | 0 | — |
| 2024 | Obos-Ligaen | 11 | 613 | 0 | 0 | 0 | — |
| 2024 | 2. Division: Group 2 | 7 | 164 | 0 | 0 | 0 | — |
| 2025 | Obos-Ligaen | 7 | 55 | 2 | 0 | — | — |
Domestic league competitions only; G+A/90 computed from minutes actually played.
Cohort: 86 Obos-Ligaen defenders, 2024, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.
Figures computed from the GioScore season-stats database · as of 2026-07-06
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Stabæk | 4 | 2 | 0 | 2 | 1 | 0 | 3 | 0 |
 Odd | 4 | 0 | 3 | 1 | 0 | 0 | 0 | 0 |
 Aalesund | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Vålerenga | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
 Rosenborg | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Start | 3 | 0 | 1 | 2 | 0 | 0 | 0 | 0 |
 Kongsvinger | 3 | 0 | 1 | 2 | 0 | 0 | 0 | 0 |
 Tromsø | 3 | 1 | 0 | 2 | 0 | 0 | 1 | 0 |
 HamKam | 3 | 0 | 2 | 1 | 0 | 0 | 0 | 0 |
 Junkeren | 3 | 2 | 0 | 1 | 0 | 0 | 2 | 0 |
 Levanger | 2 | 0 | 1 | 1 | 0 | 0 | 1 | 0 |
 Ranheim | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Jerv | 2 | 2 | 0 | 0 | 0 | 1 | 1 | 0 |
 Lillestrøm | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Sarpsborg 08 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
 Åsane | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Gjøvik-Lyn | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Sandnes Ulf | 2 | 1 | 0 | 1 | 0 | 0 | 1 | 0 |
 Stjørdals-Blink | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Egersund | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
All of F. Holst-Larsen's 2025 Obos-Ligaen output came as goals: 2 goals in 7 games (55 minutes). Against a 86-strong pool of Obos-Ligaen defenders (2024, min. 450 minutes), his goal involvements per 90 places in the 27th percentile — goals rank: 52nd of 86.
| Club | Period | Apps | Goals | Assists | Minutes | YC | RC | Rating |
|---|---|---|---|---|---|---|---|---|
| Mjøndalen | 2024/2025 - 2025/2026 | 27 | 2 | 0 | 668 | — | — | — |
| Norrköping | 2025/2026 - now | 10 | 1 | 0 | 410 | — | — | 6.54 |
| Strømsgodset | 2021/2022 - 2024/2025 | 10 | 0 | 2 | 329 | — | — | 6.50 |
| Alta | 2023/2024 | 10 | 1 | 0 | 195 | — | — | — |
| Total | 57 | 4 | 2 | 1602 |
| Season | Club | Apps | Goals | Assists | Minutes | YC | RC | Rating |
|---|---|---|---|---|---|---|---|---|
| 25/26 | Norrköping | 3 | 0 | — | 164 | 1 | 0 | 6.50 |
| 24/25 | Mjøndalen | 13 | 2 | — | 55 | 5 | 0 | — |
| 23/24 | Mjøndalen | 14 | 0 | — | 613 | 4 | 0 | — |
| 23/24 | Alta | 10 | 1 | — | 195 | 4 | 0 | — |
| 21/22 | Strømsgodset | 9 | 0 | — | 329 | 2 | 0 | 6.50 |
