| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2017/2018 | League Two (England) | 10 | 900 | 0 | 1 | 0.1 | — |
| 2019/2020 | Championship (England) | 21 | 1496 | 2 | 0 | 0.12 | 6.96 |
| 2020/2021 | Championship (England) | 25 | 1324 | 1 | 1 | 0.14 | 6.9 |
| 2021/2022 | Championship (England) | 35 | 2842 | 1 | 3 | 0.13 | 6.94 |
| 2022/2023 | Championship (England) | 39 | 3354 | 3 | 0 | 0.08 | 7.28 |
| 2023/2024 | Championship (England) | 25 | 2043 | 1 | 2 | 0.13 | 7.05 |
| 2024/2025 | Championship (England) | 39 | 3248 | 3 | 0 | 0.08 | 7.03 |
| 2025/2026 | Championship (England) | 34 | 2954 | 3 | 0 | 0.09 | 6.98 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-27
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Preston North End | 13 | 5 | 5 | 3 | 1 | 0 | 3 | 0 |
 West Bromwich Albion | 12 | 3 | 4 | 5 | 0 | 0 | 1 | 0 |
 Middlesbrough | 11 | 4 | 4 | 3 | 0 | 0 | 3 | 0 |
 Queens Park Rangers | 11 | 5 | 4 | 2 | 1 | 0 | 0 | 0 |
 Millwall | 11 | 1 | 3 | 7 | 0 | 0 | 2 | 0 |
 Huddersfield Town | 11 | 5 | 4 | 2 | 1 | 1 | 2 | 0 |
 Blackburn Rovers | 10 | 5 | 3 | 2 | 0 | 0 | 1 | 0 |
 Hull City | 10 | 5 | 2 | 3 | 2 | 0 | 3 | 0 |
 Swansea City | 10 | 5 | 2 | 3 | 0 | 0 | 2 | 0 |
 Cardiff City | 10 | 3 | 4 | 3 | 1 | 1 | 2 | 0 |
 Luton Town | 10 | 4 | 2 | 4 | 0 | 0 | 2 | 0 |
 Coventry City | 10 | 3 | 2 | 5 | 0 | 0 | 0 | 0 |
 Birmingham City | 9 | 4 | 3 | 2 | 0 | 0 | 2 | 0 |
 Reading | 9 | 3 | 2 | 4 | 1 | 0 | 2 | 0 |
 Norwich City | 9 | 2 | 3 | 4 | 0 | 0 | 1 | 0 |
 Bristol City | 9 | 4 | 2 | 3 | 0 | 0 | 0 | 0 |
 Sheffield United | 8 | 2 | 0 | 6 | 2 | 0 | 2 | 0 |
 Derby County | 8 | 3 | 2 | 3 | 0 | 1 | 3 | 0 |
 Watford | 7 | 2 | 2 | 3 | 0 | 0 | 0 | 0 |
 Sunderland | 6 | 3 | 0 | 3 | 0 | 0 | 1 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Austria U21 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Andorra U21 | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 0 |
 Albania U21 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Switzerland U21 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Latvia U19 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Ben Wilmot scored 3 goals in 34 Championship (England) appearances in 2025/2026 (2,954 minutes), without an assist — 0.09 goal involvements per 90. That season graded out at an average match rating of 6.98.
The record shows 8 league seasons for him (2017–2025) across 6 clubs. Season ratings peak at 7.28 in 2022/2023, Championship (England) and bottom out at 6.9 in 2020/2021.
