| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2009/2010 | Championship (England) | 1 | 90 | 0 | 0 | 0 | — |
| 2010/2011 | League One (England) | 16 | 1440 | 0 | 0 | 0 | — |
| 2010 | Eliteserien | 8 | 720 | 0 | 0 | 0 | — |
| 2012/2013 | Championship (England) | 17 | 1530 | 0 | 0 | 0 | — |
| 2014/2015 | Championship (England) | 9 | 745 | 0 | 0 | 0 | — |
| 2015/2016 | Championship (England) | 40 | 3521 | 0 | 0 | 0 | 6.78 |
| 2016/2017 | Championship (England) | 16 | 1440 | 0 | 0 | 0 | 6.63 |
| 2017/2018 | League One (England) | 48 | 4320 | 0 | 0 | 0 | 7.09 |
| 2018/2019 | Championship (England) | 12 | 1080 | 0 | 0 | 0 | 6.49 |
| 2020/2021 | League One (England) | 46 | 4140 | 0 | 0 | 0 | 7.03 |
| 2021/2022 | League One (England) | 46 | 4140 | 0 | 0 | 0 | 6.89 |
| 2022/2023 | Championship (England) | 29 | 2573 | 0 | 0 | 0 | 6.77 |
| 2024/2025 | League Two (England) | 23 | 2070 | 0 | 0 | 0 | 6.85 |
| 2025/2026 | League One (England) | 7 | 630 | 0 | 0 | 0 | 6.36 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-08-26
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Wigan Athletic | 15 | 4 | 5 | 6 | 0 | 0 | 0 | 0 |
 Blackburn Rovers | 14 | 6 | 4 | 4 | 0 | 0 | 0 | 0 |
 Blackpool | 13 | 3 | 3 | 7 | 0 | 0 | 1 | 0 |
 Reading | 12 | 3 | 2 | 7 | 0 | 0 | 0 | 0 |
 Rotherham United | 12 | 7 | 3 | 2 | 0 | 0 | 2 | 0 |
 Doncaster Rovers | 12 | 6 | 2 | 4 | 0 | 0 | 2 | 0 |
 AFC Wimbledon | 12 | 7 | 2 | 3 | 0 | 0 | 0 | 0 |
 Fleetwood Town | 12 | 8 | 3 | 1 | 0 | 0 | 0 | 0 |
 Milton Keynes Dons | 12 | 5 | 3 | 4 | 0 | 0 | 0 | 0 |
 Sunderland | 11 | 3 | 2 | 6 | 0 | 0 | 0 | 0 |
 Peterborough United | 11 | 4 | 1 | 6 | 0 | 0 | 0 | 0 |
 Hull City | 10 | 4 | 2 | 4 | 0 | 0 | 0 | 0 |
 Plymouth Argyle | 10 | 5 | 2 | 3 | 0 | 0 | 0 | 0 |
 Ipswich Town | 10 | 4 | 4 | 2 | 0 | 0 | 0 | 0 |
 Shrewsbury Town | 10 | 5 | 2 | 3 | 0 | 0 | 0 | 0 |
 Bolton Wanderers | 9 | 6 | 2 | 1 | 0 | 0 | 0 | 0 |
 Derby County | 9 | 4 | 1 | 4 | 0 | 0 | 0 | 0 |
 Barnsley | 9 | 3 | 3 | 3 | 0 | 0 | 0 | 0 |
 Sheffield Wednesday | 9 | 1 | 2 | 6 | 0 | 0 | 0 | 0 |
 Leeds United | 9 | 4 | 2 | 3 | 0 | 0 | 1 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Serbia U21 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Azerbaijan U21 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Iceland U21 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Across the 2025/2026 League One (England), Ben Amos totalled 7 appearances (630 minutes). Per-match rating over the season: 6.36.
14 league seasons sit on his record, from 2009 to 2025 across 11 clubs. Season ratings peak at 7.09 in 2017/2018, League One (England) and bottom out at 6.36 in 2025/2026. His last two rated seasons average 0.21 below his earlier career level.
