About Sondre Tronstad
Sondre Tronstad has 12 league seasons on record, from 2013 to 2025, with 6 clubs.
Performance Overview
Season Performance 2026
All Competitions
- Matches
- 31
- Goals
- 0
- Assists
- 2
- Goal Contributions
- 2
- Mins/game
- 76
- Avg Rating
- 6.95
rating
7.16+0.43(+6.2%)
Last 21 matches
Oct 13, 2025 — Oct 13, 2026
High
7.42
Low
6.68
Avg
7.16
G+A
2
Wins8
Draws4
Losses9
| Month | Matches | Mins | G | A | G+A | G/M | Rating |
|---|---|---|---|---|---|---|---|
Feb 2026 | 5 | 406 | 0 | 2 | 2 | 0.00 | 7.42 |
Jan 2026 | 6 | 540 | 0 | 0 | 0 | 0.00 | 6.98 |
Dec 2025 | 4 | 255 | 0 | 0 | 0 | 0.00 | 7.27 |
Nov 2025 | 3 | 242 | 0 | 0 | 0 | 0.00 | 6.68 |
Oct 2025 | 3 | 270 | 0 | 0 | 0 | 0.00 | - |
5 months • 21 matches
Career
Club Career
MGAGxGRtg
Haugesund
2016 - 2019
126640.0510,2867.01
Blackburn Rovers
2023/2024 - 2025/2026
112340.035,6037.15
Vitesse
2019/2020 - 2022/2023
100810.087,7917.12
Start
2012 - 2013
21100.05294-
Brann
2026/2027 - now
0—-——-
Total
3591890.0523,974
National Team
MGAGxGRtg
Norway
2020
1000.00907.96
Youth Career
MGAGxGRtg
Blackburn Rovers U21
2023/2024
1000.0090-
Club Career
MGAG+A/90Rtg
Blackburn Rovers
25/26
31022,3600.08906.95
Blackburn Rovers
24/25
402———407.17
Blackburn Rovers
23/24
41123,2430.08707.27
Vitesse
22/23
292—2,0160.09517.08
Vitesse
21/22
384—3,1580.11707.18
Vitesse
20/21
26212,0620.13507.15
Vitesse
19/20
70—5550.00106.86
Haugesund
19/20
60—5400.0000-
Haugesund
2019
31212,7900.10707.11
Haugesund
2018
35202,9390.06507.03
Haugesund
2017
31022,3900.08206.99
Haugesund
2016
23211,6270.17306.89
Start
2013
81—2940.3100-
Start
2012
130———10-
National Team
MGAG+A/90Rtg
Norway
2020
10—900.00007.96
Youth Career
MGAG+A/90Rtg
Blackburn Rovers U21
23/24
10—900.0000-
League seasons, computed
| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2013 | Eliteserien | 7 | 294 | 1 | 0 | 0.31 | — |
| 2016 | Eliteserien | 23 | 1627 | 2 | 1 | 0.17 | 6.89 |
| 2017 | Eliteserien | 29 | 2180 | 0 | 2 | 0.08 | 6.99 |
| 2018 | Eliteserien | 29 | 2493 | 1 | 0 | 0.04 | 7.03 |
| 2019 | Eliteserien | 29 | 2610 | 1 | 1 | 0.07 | 7.11 |
| 2019/2020 | Eredivisie | 6 | 465 | 0 | 0 | 0 | 6.85 |
| 2020/2021 | Eredivisie | 23 | 1792 | 2 | 1 | 0.15 | 7.13 |
| 2021/2022 | Eredivisie | 36 | 3041 | 4 | 0 | 0.12 | 7.18 |
| 2022/2023 | Eredivisie | 28 | 1896 | 2 | 0 | 0.09 | 7.08 |
| 2023/2024 | Championship (England) | 36 | 2939 | 0 | 1 | 0.03 | 7.16 |
| 2024/2025 | Championship (England) | 38 | 3141 | 2 | 0 | 0.06 | 7.19 |
| 2025/2026 | Championship (England) | 30 | 2301 | 0 | 2 | 0.08 | 6.97 |
Career Progress
Appearances per Season
Appearance Distribution
135
Full match
60
Substituted off
16
From Bench
Sondre Tronstad: career in numbers
- Best-rated season
- 2024/2025 · 7.19Championship (England)
- Lowest-rated season
- 2019/2020 · 6.85Eredivisie
- Rating trend
- +0.03last 2 rated seasons vs career average before them
- Career involvement (league)
- 0.08 G+A per 9015 goals + 8 assists across 12 league seasons (per-90 from 24779 minutes on record)
- League seasons on record
- 12 (2013–2025)
- Clubs with recorded appearances
- 6
- Rating percentile
- 87thrating 6.97 vs 205 rated peers
- Goals rank
- #154 of 2050 goals
- G+A per 90 percentile
- 21st0.08 per 90
Cohort: 205 Championship (England) midfielders, 2025/2026, min. 450 minutes.
Rival Clubs(50)
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Tromsø | 14 | 8 | 4 | 2 | 0 | 0 | 0 | 0 |
 Rosenborg | 11 | 6 | 2 | 3 | 0 | 0 | 0 | 0 |
 Brann | 11 | 2 | 4 | 5 | 1 | 0 | 1 | 0 |
 Molde | 10 | 0 | 5 | 5 | 0 | 0 | 0 | 0 |
 Vålerenga | 10 | 6 | 2 | 2 | 0 | 0 | 2 | 0 |
 Odd | 9 | 6 | 0 | 3 | 0 | 0 | 2 | 0 |
 Lillestrøm | 9 | 1 | 6 | 2 | 0 | 1 | 0 | 0 |
 AZ Alkmaar | 8 | 2 | 2 | 4 | 1 | 0 | 1 | 0 |
 Strømsgodset | 8 | 2 | 2 | 4 | 0 | 1 | 1 | 0 |
 PSV | 8 | 1 | 1 | 6 | 0 | 0 | 2 | 0 |
 Sarpsborg 08 | 8 | 1 | 5 | 2 | 0 | 0 | 0 | 0 |
 Viking | 7 | 3 | 2 | 2 | 0 | 1 | 2 | 0 |
 Stabæk | 7 | 4 | 2 | 1 | 1 | 0 | 0 | 0 |
 FC Twente | 7 | 2 | 1 | 4 | 0 | 0 | 2 | 0 |
 Ajax | 7 | 0 | 2 | 5 | 0 | 0 | 0 | 0 |
 Hull City | 6 | 2 | 0 | 4 | 0 | 0 | 1 | 0 |
 Feyenoord | 6 | 4 | 1 | 1 | 0 | 0 | 2 | 0 |
 Kristiansund | 6 | 1 | 2 | 3 | 0 | 0 | 0 | 0 |
 Sparta Rotterdam | 6 | 1 | 1 | 4 | 0 | 0 | 1 | 0 |
 Fortuna Sittard | 6 | 2 | 2 | 2 | 1 | 0 | 0 | 0 |
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