| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2022 | 1. Division | 8 | 597 | 0 | 0 | 0 | — |
| 2023 | Eliteserien | 10 | 597 | 1 | 0 | 0.15 | 6.98 |
| 2023 | 1. Division | 11 | 990 | 0 | 0 | 0 | — |
| 2024 | Eliteserien | 30 | 2593 | 1 | 0 | 0.03 | 7.04 |
| 2024/2025 | Championship (England) | 15 | 758 | 0 | 0 | 0 | 7.11 |
| 2025/2026 | Championship (England) | 26 | 1789 | 3 | 1 | 0.2 | 6.77 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Cohort: 161 Championship (England) defenders, 2025/2026, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.
Figures computed from the GioScore season-stats database · as of 2026-07-09
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Bodø / Glimt | 4 | 1 | 1 | 2 | 0 | 0 | 0 | 0 |
 Fredrikstad | 4 | 1 | 2 | 1 | 0 | 0 | 0 | 0 |
 Brann | 4 | 0 | 2 | 2 | 0 | 0 | 2 | 0 |
 Lillestrøm | 4 | 2 | 1 | 1 | 0 | 0 | 0 | 0 |
 Middlesbrough | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Haugesund | 3 | 2 | 0 | 1 | 2 | 0 | 0 | 0 |
 Molde | 3 | 1 | 1 | 1 | 0 | 0 | 1 | 0 |
 Oxford United | 3 | 1 | 1 | 1 | 0 | 0 | 0 | 0 |
 Strømsgodset | 3 | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
 Sandefjord | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
 Odd | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 |
 Rosenborg | 3 | 1 | 0 | 2 | 0 | 0 | 1 | 0 |
 Tromsø | 3 | 1 | 1 | 1 | 0 | 0 | 0 | 0 |
 HamKam | 3 | 1 | 1 | 1 | 0 | 0 | 0 | 0 |
 KFUM | 3 | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
 Blackburn Rovers | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
 Portsmouth | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 |
 West Bromwich Albion | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
 Hull City | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 0 |
 Stoke City | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
In the 2025/2026 Championship (England), Sondre Langås made 26 appearances (1,789 minutes), with 3 goals and 1 assist — 0.2 goal involvements per 90. Per-match rating over the season: 6.77. Against 161 Championship (England) defenders with at least 450 minutes in 2025/2026, his match rating places in the 39th percentile — goals rank: 5th of 161.
His best-rated season remains 2024/2025 (7.11, Championship (England)); his lowest was 2025/2026 (6.77).
| Club | Period | Apps | Goals | Assists | Minutes | YC | RC | Rating |
|---|---|---|---|---|---|---|---|---|
| Viking | 2023/2024 - 2024/2025 | 45 | 3 | 0 | 3379 | — | — | 7.01 |
| Derby County | 2024/2025 - now | 41 | 3 | 1 | 2547 | — | — | 6.94 |
| Ranheim | 2019/2020 - 2022/2023 | 21 | 0 | 0 | 1767 | — | — | — |
| Norway (national team) | 2022 - now | 13 | 0 | 0 | 42 | — | — | 6.36 |
| Total | 107 | 6 | 1 | 7693 |
| Season | Club | Apps | Goals | Assists | Minutes | YC | RC | Rating |
|---|---|---|---|---|---|---|---|---|
| 25/26 | Norway (national team) | 8 | 0 | — | 24 | 0 | 0 | 6.00 |
| 25/26 | Derby County | 26 | 3 | — | 1789 | 3 | 0 | 6.77 |
| 24/25 | Derby County | 15 | 0 | — | 758 | 2 | 0 | 7.11 |
| 23/24 | Viking | 33 | 1 | — | 2692 | 2 | 0 | 7.04 |
| 23/24 | Norway (national team) | 5 | 0 | — | 18 | 0 | 0 | 6.71 |
| 22/23 | Viking | 12 | 2 | — | 687 | 1 | 0 | 6.98 |
| 22/23 | Ranheim | 13 | 0 | — | 1170 | 3 | 1 | — |
| 21/22 | Ranheim | 8 | 0 | — | 597 | 2 | 0 | — |
