| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2010 | Eliteserien | 1 | — | 0 | 0 | — | — |
| 2012 | 1. Division | 23 | — | 10 | 0 | — | — |
| 2013 | Eliteserien | 11 | 359 | 2 | 0 | 0.5 | — |
| 2013 | 1. Division | 13 | — | 1 | 0 | — | — |
| 2014 | Eliteserien | 21 | — | 4 | 0 | — | — |
| 2015 | Eliteserien | 21 | 1502 | 13 | 7 | 1.2 | — |
| 2016 | Eliteserien | 19 | — | 4 | 6 | — | — |
| 2017 | Eliteserien | 22 | 1608 | 5 | 3 | 0.45 | — |
| 2018 | Eliteserien | 20 | 1469 | 5 | 1 | 0.37 | — |
| 2019 | Eliteserien | 19 | 983 | 3 | 4 | 0.64 | — |
| 2020 | Eliteserien | 19 | 1115 | 2 | 4 | 0.48 | 7.03 |
| 2022 | Eliteserien | 14 | 347 | 2 | 2 | 1.04 | 7.01 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-21
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Odd | 17 | 10 | 3 | 4 | 6 | 0 | 3 | 0 |
 Haugesund | 14 | 8 | 1 | 5 | 0 | 1 | 1 | 0 |
 Aalesund | 13 | 8 | 3 | 2 | 2 | 0 | 1 | 0 |
 Vålerenga | 13 | 8 | 5 | 0 | 5 | 1 | 2 | 0 |
 Sarpsborg 08 | 13 | 8 | 3 | 2 | 6 | 1 | 0 | 0 |
 Molde | 12 | 5 | 2 | 5 | 1 | 0 | 1 | 0 |
 Viking | 12 | 10 | 0 | 2 | 2 | 0 | 1 | 0 |
 Brann | 12 | 7 | 2 | 3 | 1 | 0 | 0 | 0 |
 Strømsgodset | 11 | 5 | 4 | 2 | 1 | 2 | 1 | 0 |
 Lillestrøm | 11 | 8 | 3 | 0 | 5 | 3 | 1 | 0 |
 Tromsø | 11 | 4 | 2 | 5 | 1 | 0 | 1 | 0 |
 Kristiansund | 10 | 3 | 6 | 1 | 1 | 0 | 0 | 0 |
 Bodø / Glimt | 10 | 4 | 2 | 4 | 2 | 2 | 3 | 0 |
 Stabæk | 9 | 6 | 1 | 2 | 2 | 0 | 3 | 1 |
 Start | 9 | 8 | 1 | 0 | 1 | 0 | 0 | 0 |
 Sandefjord | 7 | 6 | 1 | 0 | 1 | 0 | 1 | 0 |
 Mjøndalen | 6 | 5 | 0 | 1 | 1 | 0 | 1 | 0 |
 Sogndal | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
 Rosenborg | 4 | 3 | 0 | 1 | 1 | 0 | 0 | 0 |
 Celtic | 3 | 0 | 1 | 2 | 0 | 0 | 1 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Sweden | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Azerbaijan | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Iceland | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 0 |
 Estonia | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Hungary | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Pål André Helland closed the 2022 Eliteserien campaign on 2 goals and 2 assists from 14 outings (347 minutes) — 1.04 goal involvements per 90. His average match rating for that season computes to 7.01.
His league record spans 12 seasons (2010–2022) across 3 clubs. 2020 stands as his highest-rated season (7.03, Eliteserien), with 2022 the weakest (7.01).
