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PHPål André Helland

Pål André Helland

Lillestrøm
Lillestrøm•Attacker•
NorwayNorway
6.9
Season Score
36
Jan 4, 1990
186 cm
Height
0.31
Goals/Match
Card stats based onAll competitions2022/2023

Performance Overview

Season Performance 21/22
All Competitions
Matches
14
Goals
4
Assists
3
Goal Contributions
7
Mins/game
25
Avg Rating
7.01
Career Statistics

Career

Career Progress

Career Progress

Appearances per Season

Appearance Distribution

19
Full match
38
Substituted off
43
From Bench

Pål André Helland — computed career insights

Career figures, computed
Best-rated season
2020 · 7.03Eliteserien
Lowest-rated season
2022 · 7.01Eliteserien
Career involvement (league)
0.65 G+A per 9051 goals + 27 assists across 12 league seasons (per-90 from 7383 minutes on record)
League seasons on record
12 (2010–2022)
Clubs with recorded appearances
3
Among position peers, computed
Rating percentile
57thrating 7.03 vs 51 rated peers
Goals rank
#35 of 512 goals
G+A per 90 percentile
63rd0.48 per 90

Cohort: 51 Eliteserien forwards, 2020, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.

Figures computed from the GioScore season-stats database · as of 2026-09-03

Rival Clubs(50)

Player stats against each opponent club

TeamMPWDLGA
OddOdd1710346030
HaugesundHaugesund148150110
AalesundAalesund138322010
VålerengaVålerenga138505120
Sarpsborg 08Sarpsborg 08138326100
MoldeMolde125251010
VikingViking1210022010
BrannBrann127231000
StrømsgodsetStrømsgodset115421210
LillestrømLillestrøm118305310
KristiansundKristiansund103611000
Bodø / GlimtBodø / Glimt104242230
StabækStabæk96122031
StartStart98101000
MjøndalenMjøndalen65011010
SogndalSogndal55000000
RosenborgRosenborg43011000
CelticCeltic30120010
Sandnes UlfSandnes Ulf33002100
Sporting CPSporting CP20020010
1–20 of 50
Transfers

Transfers

Transfer History

Rosenborg
Rosenborg
Lillestrøm
Lillestrøm
Feb 20, 2021Transfer
Hødd
Hødd
Rosenborg
Rosenborg
Jul 26, 2013Transfer
Byåsen
Byåsen
Hødd
Hødd
Jan 1, 2012Transfer
Rosenborg
Rosenborg
Byåsen
Byåsen
Aug 1, 2011Transfer
Ranheim
Ranheim
Rosenborg
Rosenborg
Jun 30, 2011End of loan
Rosenborg
Rosenborg
Ranheim
Ranheim
Feb 1, 2011Loan
Ranheim
Ranheim
Rosenborg
Rosenborg
Jun 30, 2010End of loan
Rosenborg
Rosenborg
Ranheim
Ranheim
Aug 1, 2009Loan
Trophies

Trophies & Awards

7 titles won

Championships

Eliteserien
Eliteserien
4x Winner
4x
NM Cup
NM Cup
3x Winner(2018, 2016, 2015)
3x

About Pål André Helland

Pål André Helland closed the 2022 Eliteserien campaign on 2 goals and 2 assists from 14 outings (347 minutes) — 1.04 goal involvements per 90. His average match rating for that season came out at 7.01. Measured against the 51 Eliteserien forwards who played 450+ minutes in 2020, he ranked in the 57th percentile by match rating — above the cohort median, and 35th of 51 for goals scored.

Between 2010 and 2022 he logged 12 league seasons across 3 clubs. 2020 stands as his highest-rated season (7.03, Eliteserien), with 2022 the weakest (7.01).

Those league minutes are spread over 2 domestic leagues: Eliteserien (167 appearances, 40 goals) and 1. Division (36 appearances, 11 goals). The densest run of the record is 2012–2014, with 68 league games — an average of 23 per season.

Frequently Asked Questions

What position does Pål André Helland play?
Pål André Helland plays as an Attacker for Lillestrøm.
What team does Pål André Helland play for?
Pål André Helland currently plays for Lillestrøm.
How old is Pål André Helland?
Pål André Helland is 36 years old, born on January 4, 1990. He is from Norway. At 36, he has already won 7 trophies in his professional career.
How tall is Pål André Helland?
Pål André Helland is 186 cm tall. He weighs 84 kg.
How many trophies has Pål André Helland won?
Pål André Helland has won 7 trophies throughout his career. He currently plays for Lillestrøm.
What nationality is Pål André Helland?
Pål André Helland is from Norway and represents them at international level. At club level, he plays for Lillestrøm.