| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2019 | Pepsideild | 1 | 90 | 0 | 0 | 0 | — |
| 2021 | Pepsideild | 5 | 368 | 0 | 0 | 0 | — |
| 2022 | Inkasso-Deildin | 18 | 1620 | 0 | 0 | 0 | — |
| 2023 | Pepsideild | 27 | 2430 | 0 | 0 | 0 | 7.04 |
| 2024 | Pepsideild | 27 | 2412 | 0 | 0 | 0 | 6.06 |
| 2025 | Inkasso-Deildin | 21 | 1890 | 0 | 0 | 0 | 6.01 |
| 2026 | Inkasso-Deildin | 15 | 1350 | 0 | 0 | 0 | 6.8 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-29
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Breidablik | 4 | 0 | 0 | 4 | 0 | 0 | 0 | 0 |
 HK | 3 | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
 Víkingur Reykjavík | 3 | 0 | 1 | 2 | 0 | 0 | 0 | 0 |
 Fram | 3 | 0 | 2 | 1 | 0 | 0 | 0 | 0 |
 Grindavík | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 0 |
 Vestri | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 0 |
 Keflavík | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 0 |
 FH | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Selfoss | 3 | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
 Thróttur Reykjavík | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 KA Akureyri | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 KR Reykjavík | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Stjarnan | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Thór | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 ÍA | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Valur | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Fjölnir | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Leiknir Reykjavík | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Völsungur | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Njardvík | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Ukraine U17 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Germany U17 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Russia U17 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Hungary U17 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Austria U21 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Gibraltar U17 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Belarus U17 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Slovenia U17 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Portugal U17 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
The 2026 Inkasso-Deildin brought Ólafur Kristófer Helgason 15 appearances (1,350 minutes). That season graded out at an average match rating of 6.8.
7 league seasons sit on his record, from 2019 to 2026, all with a single club. No season rated higher than 2023 (7.04, Pepsideild); none lower than 2025 (6.01). The direction of late is downward — 0.15 under his prior average over the last two rated seasons.
