| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2019 | USL Championship (United States) | 6 | 152 | 2 | 0 | 1.18 | — |
| 2020 | USL Championship (United States) | 14 | 750 | 7 | 0 | 0.84 | 7.14 |
| 2021 | USL Championship (United States) | 29 | 2280 | 8 | 3 | 0.43 | 7.13 |
| 2022 | Pepsideild | 17 | 322 | 2 | 0 | 0.56 | — |
| 2023 | Inkasso-Deildin | 23 | 2050 | 13 | 4 | 0.75 | — |
| 2024 | Inkasso-Deildin | 19 | 1570 | 13 | 2 | 0.86 | — |
| 2025 | Pepsideild | 6 | 397 | 2 | 1 | 0.68 | 7.13 |
| 2026 | Pepsideild | 8 | 335 | 4 | 0 | 1.07 | 6.79 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-08-14
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Tampa Bay Rowdies | 3 | 0 | 1 | 2 | 0 | 0 | 1 | 0 |
 Afturelding | 3 | 0 | 2 | 1 | 1 | 0 | 0 | 0 |
 ÍBV | 2 | 0 | 1 | 1 | 0 | 0 | 1 | 0 |
 Pittsburgh Riverhounds | 2 | 0 | 0 | 2 | 1 | 0 | 0 | 0 |
 Thróttur Reykjavík | 2 | 2 | 0 | 0 | 3 | 0 | 0 | 0 |
 Grindavík | 2 | 0 | 1 | 1 | 1 | 0 | 1 | 0 |
 Vestri | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Charleston Battery | 2 | 0 | 1 | 1 | 0 | 0 | 1 | 0 |
 Keflavík | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 ÍR | 2 | 1 | 0 | 1 | 1 | 0 | 1 | 0 |
 Grótta | 2 | 1 | 0 | 1 | 4 | 1 | 0 | 0 |
 Dalvík / Reynir | 2 | 2 | 0 | 0 | 1 | 0 | 2 | 0 |
 Miami FC II | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Hartford Athletic | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 ÍA | 1 | 0 | 0 | 1 | 2 | 0 | 0 | 0 |
 Víkingur Reykjavík | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Charlotte Independence | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Fram | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 0 |
 Fjölnir | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 0 |
 KR Reykjavík | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 0 |
O. Sowe finished the 2026 Pepsideild with 4 goals from 8 appearances (335 minutes), with no assists recorded — 1.07 goal involvements per 90. That season graded out at an average match rating of 6.79.
The record shows 8 league seasons for him (2019–2026) across 6 clubs. No season rated higher than 2020 (7.14, USL Championship (United States)); none lower than 2026 (6.79). The direction of late is downward — 0.17 under his prior average over the last two rated seasons.
