| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2012/2013 | League One (England) | 10 | 1199 | 0 | 0 | 0 | — |
| 2013/2014 | League One (England) | 4 | 1262 | 2 | 0 | 0.14 | — |
| 2014/2015 | League One (England) | 20 | 1047 | 0 | 0 | 0 | — |
| 2014/2015 | League Two (England) | 9 | 810 | 0 | 0 | 0 | — |
| 2015/2016 | League Two (England) | 18 | — | 0 | 0 | — | — |
| 2016/2017 | League Two (England) | 45 | 2880 | 1 | 2 | 0.09 | — |
| 2017/2018 | League Two (England) | 28 | 2501 | 1 | 5 | 0.22 | — |
| 2017/2018 | Enterprise National League (England) | 7 | 630 | 0 | 0 | 0 | — |
| 2018/2019 | League Two (England) | 47 | 3905 | 3 | 5 | 0.18 | 7.14 |
| 2019/2020 | League Two (England) | 33 | 2729 | 0 | 5 | 0.16 | 7.11 |
| 2020/2021 | League Two (England) | 32 | 2365 | 0 | 0 | 0 | 7.03 |
| 2021/2022 | League Two (England) | 29 | 1893 | 2 | 1 | 0.14 | 7.11 |
| 2022/2023 | League One (England) | 39 | 2940 | 1 | 2 | 0.09 | 6.85 |
| 2023/2024 | League One (England) | 39 | 2661 | 0 | 2 | 0.07 | 7.01 |
| 2024/2025 | League One (England) | 42 | 3440 | 3 | 5 | 0.21 | 7.07 |
| 2025/2026 | League Two (England) | 16 | 682 | 0 | 2 | 0.26 | 6.56 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-27
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Exeter City | 20 | 5 | 5 | 10 | 2 | 1 | 3 | 1 |
 Crawley Town | 19 | 8 | 6 | 5 | 1 | 1 | 3 | 0 |
 Leyton Orient | 18 | 4 | 5 | 9 | 0 | 2 | 1 | 0 |
 Carlisle United | 18 | 8 | 6 | 4 | 1 | 0 | 0 | 0 |
 Colchester United | 17 | 4 | 7 | 6 | 0 | 0 | 2 | 0 |
 Cambridge United | 17 | 7 | 5 | 5 | 0 | 0 | 3 | 0 |
 Newport County | 16 | 7 | 3 | 6 | 1 | 0 | 3 | 0 |
 Stevenage | 16 | 6 | 3 | 7 | 1 | 0 | 2 | 0 |
 Notts County | 15 | 9 | 5 | 1 | 0 | 0 | 1 | 0 |
 Cheltenham Town | 15 | 4 | 5 | 6 | 0 | 0 | 1 | 0 |
 Swindon Town | 13 | 4 | 4 | 5 | 0 | 0 | 1 | 0 |
 Crewe Alexandra | 12 | 3 | 4 | 5 | 0 | 0 | 0 | 0 |
 Oldham Athletic | 12 | 7 | 2 | 3 | 0 | 0 | 0 | 0 |
 Northampton Town | 12 | 4 | 4 | 4 | 1 | 1 | 3 | 0 |
 Bristol Rovers | 12 | 2 | 2 | 8 | 0 | 0 | 3 | 0 |
 Forest Green Rovers | 11 | 5 | 3 | 3 | 0 | 0 | 5 | 0 |
 Grimsby Town | 11 | 3 | 3 | 5 | 0 | 1 | 1 | 0 |
 Port Vale | 11 | 5 | 4 | 2 | 0 | 1 | 2 | 0 |
 Accrington Stanley | 11 | 3 | 4 | 4 | 0 | 0 | 3 | 0 |
 Morecambe | 11 | 8 | 2 | 1 | 1 | 1 | 2 | 0 |
Every direct contribution from Mal Benning in the 2025/2026 League Two (England) was an assist — 2 assists across 16 games (682 minutes) — 0.26 goal involvements per 90. GioScore's computed rating for the season averages 6.56.
His ratings range from 6.56 (2025/2026) up to 7.14 in 2018/2019, League Two (England). Compared with his earlier career average, the last two rated seasons are down by 0.23.
