| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2020 | Obos-Ligaen | 24 | 1882 | 1 | 0 | 0.05 | — |
| 2021 | Obos-Ligaen | 17 | 849 | 0 | 0 | 0 | — |
| 2022 | Eliteserien | 2 | 31 | 0 | 0 | — | 6.54 |
| 2022 | Obos-Ligaen | 19 | 1484 | 1 | 0 | 0.06 | — |
| 2023 | Obos-Ligaen | 7 | 615 | 0 | 0 | 0 | 7 |
| 2024 | Obos-Ligaen | 29 | 2601 | 0 | 3 | 0.1 | — |
| 2025 | Obos-Ligaen | 21 | 1675 | 2 | 6 | 0.43 | 6.35 |
| 2025/2026 | Superliga | 12 | 314 | 0 | 0 | 0 | 6.4 |
Domestic league competitions only; G+A/90 computed from minutes actually played.
Cohort: 76 Obos-Ligaen defenders, 2025, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.
Figures computed from the GioScore season-stats database · as of 2026-07-06
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Lillestrøm | 5 | 0 | 1 | 4 | 0 | 0 | 1 | 0 |
 Start | 5 | 2 | 0 | 3 | 0 | 0 | 1 | 0 |
 Aalesund | 4 | 1 | 0 | 3 | 0 | 0 | 1 | 0 |
 Stabæk | 4 | 1 | 1 | 2 | 1 | 0 | 0 | 0 |
 Ranheim | 4 | 1 | 0 | 3 | 1 | 0 | 0 | 0 |
 Moss | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 0 |
 Mjøndalen | 4 | 3 | 1 | 0 | 0 | 2 | 0 | 0 |
 Fredrikstad | 4 | 0 | 2 | 2 | 0 | 0 | 1 | 0 |
 Åsane | 4 | 1 | 2 | 1 | 0 | 1 | 0 | 0 |
 Kongsvinger | 4 | 2 | 1 | 1 | 0 | 1 | 1 | 0 |
 Sandnes Ulf | 4 | 2 | 1 | 1 | 0 | 1 | 1 | 0 |
 Raufoss | 4 | 0 | 2 | 2 | 0 | 0 | 0 | 0 |
 Bryne | 3 | 1 | 0 | 2 | 0 | 0 | 1 | 0 |
 Stjørdals-Blink | 3 | 1 | 0 | 2 | 0 | 0 | 1 | 0 |
 Egersund | 3 | 2 | 1 | 0 | 0 | 0 | 1 | 0 |
 Lyn | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Skeid | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 0 |
 Vålerenga | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Levanger | 2 | 0 | 2 | 0 | 0 | 0 | 1 | 0 |
 Hødd | 2 | 1 | 0 | 1 | 1 | 0 | 0 | 0 |
2025/2026 brought M. Sjølstad 12 appearances in the Superliga (314 minutes), with no direct goal involvement recorded. His average match rating for that season computes to 6.4. Ranked across 76 Obos-Ligaen defenders with at least 450 minutes in 2025, he comes out in the 55th percentile by match rating; on goals he ranks 8th of 76.
His best-rated season remains 2023 (7, Obos-Ligaen); his lowest was 2025 (6.35).
| Club | Period | Apps | Goals | Assists | Minutes | YC | RC | Rating |
|---|---|---|---|---|---|---|---|---|
| Sogndal | 2022/2023 - 2025/2026 | 61 | 2 | 9 | 5168 | — | — | 6.67 |
| Strømmen | 2019/2020 - 2021/2022 | 41 | 1 | 0 | 2731 | — | — | — |
| Kongsvinger | 2022/2023 - 2021/2022 | 21 | 1 | 0 | 1654 | — | — | — |
| Randers FC | 2025/2026 - now | 12 | 0 | 0 | 314 | — | — | 6.40 |
| Total | 135 | 4 | 9 | 9867 |
| Season | Club | Apps | Goals | Assists | Minutes | YC | RC | Rating |
|---|---|---|---|---|---|---|---|---|
| 25/26 | Randers FC | 12 | 0 | — | 314 | 0 | 0 | 6.40 |
| 24/25 | Sogndal | 21 | 2 | — | 1675 | 0 | 0 | 6.35 |
| 23/24 | Sogndal | 31 | 0 | — | 2701 | 5 | 0 | — |
| 22/23 | Sogndal | 9 | 0 | — | 792 | 1 | 0 | 7.00 |
| 21/22 | Kongsvinger | 21 | 1 | — | 1654 | 4 | 0 | — |
| 20/21 | Strømmen | 17 | 0 | — | 849 | 1 | 0 | — |
| 19/20 | Strømmen | 24 | 1 | — | 1882 | 2 | 0 | — |
