| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2014/2015 | League One (England) | 4 | 2569 | 0 | 2 | 0.07 | — |
| 2015/2016 | League One (England) | 38 | 3068 | 3 | 3 | 0.18 | — |
| 2016/2017 | League One (England) | 31 | 2358 | 2 | 0 | 0.08 | — |
| 2017/2018 | Championship (England) | 29 | 1722 | 1 | 0 | 0.05 | 6.67 |
| 2017/2018 | League One (England) | 4 | 274 | 0 | 0 | 0 | — |
| 2017/2018 | Enterprise National League (England) | 9 | 765 | 0 | 0 | 0 | — |
| 2018/2019 | League One (England) | 42 | 3508 | 7 | 2 | 0.23 | — |
| 2018/2019 | Enterprise National League (England) | 29 | 2610 | 0 | 0 | 0 | — |
| 2019/2020 | League One (England) | 11 | 606 | 1 | 3 | 0.59 | 7.07 |
| 2019/2020 | Enterprise National League (England) | 16 | 1440 | 0 | 0 | 0 | — |
| 2020/2021 | Championship (England) | 22 | 1342 | 1 | 0 | 0.07 | 6.76 |
| 2021/2022 | Championship (England) | 38 | 2621 | 1 | 2 | 0.1 | 6.9 |
| 2022/2023 | Championship (England) | 40 | 3060 | 6 | 2 | 0.24 | 6.9 |
| 2023/2024 | Championship (England) | 21 | 1168 | 1 | 1 | 0.15 | 6.8 |
| 2024/2025 | Championship (England) | 23 | 1014 | 0 | 0 | 0 | 6.74 |
| 2025/2026 | Championship (England) | 23 | 572 | 1 | 2 | 0.47 | 6.68 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-28
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Millwall | 18 | 9 | 3 | 6 | 0 | 0 | 1 | 0 |
 Bristol City | 16 | 6 | 7 | 3 | 1 | 0 | 1 | 0 |
 Sheffield United | 15 | 4 | 4 | 7 | 0 | 0 | 1 | 0 |
 Middlesbrough | 13 | 7 | 3 | 3 | 0 | 0 | 0 | 0 |
 Queens Park Rangers | 13 | 5 | 1 | 7 | 1 | 1 | 1 | 0 |
 Preston North End | 13 | 2 | 3 | 8 | 0 | 0 | 0 | 0 |
 Sunderland | 12 | 7 | 3 | 2 | 2 | 0 | 0 | 0 |
 Norwich City | 12 | 0 | 5 | 7 | 1 | 0 | 0 | 0 |
 Barnsley | 12 | 5 | 2 | 5 | 2 | 0 | 1 | 0 |
 Birmingham City | 11 | 4 | 6 | 1 | 0 | 0 | 0 | 0 |
 Hull City | 11 | 2 | 4 | 5 | 0 | 0 | 0 | 0 |
 Stoke City | 11 | 5 | 3 | 3 | 1 | 1 | 1 | 0 |
 Sheffield Wednesday | 11 | 7 | 2 | 2 | 1 | 0 | 1 | 0 |
 Luton Town | 11 | 2 | 3 | 6 | 0 | 0 | 1 | 0 |
 Portsmouth | 10 | 5 | 1 | 4 | 0 | 0 | 0 | 0 |
 Swansea City | 10 | 2 | 4 | 4 | 1 | 0 | 0 | 0 |
 Cardiff City | 10 | 3 | 3 | 4 | 0 | 0 | 0 | 0 |
 Scunthorpe United | 10 | 3 | 3 | 4 | 0 | 0 | 0 | 0 |
 Ipswich Town | 10 | 2 | 2 | 6 | 0 | 0 | 0 | 0 |
 Peterborough United | 10 | 4 | 0 | 6 | 1 | 0 | 0 | 0 |
Across 23 Championship (England) appearances in 2025/2026, Jamie Allen contributed 1 goal plus 2 assists (572 minutes) — 0.47 goal involvements per 90. His average match rating for that season computes to 6.68.
His ratings range from 6.67 (2017/2018) up to 7.07 in 2019/2020, League One (England).
