| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2015/2016 | League One (England) | 5 | 266 | 0 | 0 | 0 | — |
| 2016/2017 | League One (England) | 8 | 347 | 1 | 2 | 0.78 | — |
| 2017/2018 | League One (England) | 22 | 1280 | 2 | 1 | 0.21 | — |
| 2018/2019 | League One (England) | 15 | 969 | 0 | 0 | 0 | — |
| 2018/2019 | League Two (England) | 25 | 1934 | 4 | 2 | 0.28 | — |
| 2019/2020 | League One (England) | 24 | 1165 | 0 | 0 | 0 | 6.72 |
| 2020/2021 | League One (England) | 28 | 2233 | 0 | 1 | 0.04 | 6.85 |
| 2021/2022 | League Two (England) | 36 | 3096 | 1 | 0 | 0.03 | 6.93 |
| 2022/2023 | League Two (England) | 38 | 2661 | 1 | 0 | 0.03 | 6.83 |
| 2023/2024 | League One (England) | 30 | 2043 | 0 | 1 | 0.04 | 6.8 |
| 2024/2025 | League One (England) | 10 | 611 | 0 | 0 | 0 | 6.75 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-24
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Blackpool | 10 | 1 | 3 | 6 | 0 | 0 | 4 | 0 |
 Burton Albion | 9 | 6 | 1 | 2 | 0 | 0 | 0 | 0 |
 Shrewsbury Town | 9 | 4 | 3 | 2 | 0 | 0 | 0 | 0 |
 Wycombe Wanderers | 9 | 1 | 2 | 6 | 0 | 0 | 2 | 0 |
 Oldham Athletic | 9 | 7 | 0 | 2 | 2 | 0 | 1 | 0 |
 Mansfield Town | 9 | 3 | 1 | 5 | 1 | 0 | 0 | 0 |
 Doncaster Rovers | 9 | 2 | 2 | 5 | 0 | 0 | 1 | 0 |
 Gillingham | 9 | 5 | 2 | 2 | 0 | 0 | 0 | 0 |
 Walsall | 8 | 3 | 1 | 4 | 0 | 0 | 0 | 0 |
 Bristol Rovers | 8 | 3 | 2 | 3 | 0 | 0 | 0 | 0 |
 Rochdale | 8 | 3 | 5 | 0 | 0 | 0 | 1 | 0 |
 Peterborough United | 8 | 4 | 0 | 4 | 1 | 0 | 0 | 0 |
 Portsmouth | 7 | 2 | 1 | 4 | 0 | 0 | 0 | 0 |
 Wigan Athletic | 7 | 1 | 0 | 6 | 0 | 0 | 3 | 0 |
 Bradford City | 7 | 3 | 3 | 1 | 1 | 0 | 1 | 0 |
 AFC Wimbledon | 7 | 4 | 2 | 1 | 1 | 1 | 2 | 0 |
 Stevenage | 7 | 3 | 1 | 3 | 0 | 0 | 1 | 0 |
 Charlton Athletic | 6 | 1 | 2 | 3 | 0 | 0 | 0 | 0 |
 Bury | 6 | 5 | 1 | 0 | 0 | 0 | 1 | 0 |
 Swindon Town | 6 | 3 | 1 | 2 | 0 | 0 | 3 | 0 |
Jack Sowerby went through 10 League One (England) appearances in 2024/2025 (611 minutes) without a goal or an assist. That season graded out at an average match rating of 6.75.
At his best he averaged 6.93 in 2021/2022, League Two (England); at his worst, 6.72 in 2019/2020.
