| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2010/2011 | Regionalliga: Nord | 9 | 630 | 0 | 0 | 0 | — |
| 2011/2012 | Regionalliga: Nord | 15 | — | 0 | 0 | — | — |
| 2012/2013 | Regionalliga: Nord | 16 | — | 3 | 0 | — | — |
| 2013/2014 | Regionalliga: Nord | 23 | 630 | 0 | 0 | 0 | — |
| 2014/2015 | Bundesliga | 14 | 1017 | 0 | 0 | 0 | — |
| 2014/2015 | Regionalliga: Nord | 17 | — | 3 | 0 | — | — |
| 2015/2016 | Bundesliga | 9 | 444 | 0 | 0 | 0 | 6.69 |
| 2015/2016 | 3. Liga | 4 | 353 | 0 | 0 | 0 | — |
| 2016/2017 | Bundesliga | 2 | 70 | 0 | 0 | — | 6.32 |
| 2016/2017 | NB I | 11 | 952 | 1 | 0 | 0.09 | — |
| 2017/2018 | NB I | 5 | 306 | 0 | 0 | 0 | — |
| 2018/2019 | 3. Liga | 33 | 2763 | 1 | 4 | 0.16 | — |
| 2019/2020 | 3. Liga | 6 | 484 | 0 | 0 | 0 | — |
| 2020/2021 | 3. Liga | 32 | 2076 | 0 | 4 | 0.17 | — |
| 2021/2022 | 3. Liga | 27 | 1708 | 0 | 0 | 0 | — |
| 2022/2023 | Regionalliga: Nord | 14 | 748 | 0 | 0 | 0 | — |
| 2023/2024 | 3. Liga | 28 | 2111 | 1 | 0 | 0.04 | 6.25 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Cohort: 14 3. Liga defenders, 2023/2024, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.
Figures computed from the GioScore season-stats database · as of 2026-07-24
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Meppen | 9 | 5 | 1 | 3 | 1 | 0 | 0 | 0 |
 Waldhof Mannheim | 8 | 2 | 3 | 3 | 0 | 0 | 2 | 0 |
 1860 München | 7 | 2 | 0 | 5 | 1 | 0 | 4 | 1 |
 MSV Duisburg | 7 | 1 | 3 | 3 | 0 | 0 | 1 | 0 |
 Würzburger Kickers | 7 | 1 | 4 | 2 | 0 | 0 | 1 | 0 |
 Unterhaching | 7 | 2 | 0 | 5 | 0 | 0 | 0 | 0 |
 Wehen Wiesbaden | 7 | 1 | 3 | 3 | 0 | 0 | 3 | 0 |
 Zwickau | 7 | 2 | 4 | 1 | 0 | 0 | 1 | 0 |
 Ingolstadt | 6 | 0 | 2 | 4 | 0 | 0 | 1 | 0 |
 Viktoria Köln | 6 | 2 | 1 | 3 | 0 | 0 | 0 | 0 |
 Magdeburg | 6 | 3 | 3 | 0 | 0 | 0 | 0 | 0 |
 Preußen Münster | 6 | 0 | 1 | 5 | 0 | 0 | 3 | 0 |
 Saarbrücken | 5 | 0 | 2 | 3 | 0 | 0 | 1 | 0 |
 Verl | 5 | 0 | 3 | 2 | 0 | 0 | 0 | 0 |
 Borussia Dortmund | 4 | 1 | 0 | 3 | 0 | 0 | 1 | 0 |
 Eintracht Frankfurt | 4 | 2 | 0 | 2 | 0 | 0 | 2 | 0 |
 FC Bayern München | 4 | 0 | 1 | 3 | 0 | 1 | 1 | 0 |
 VfL Wolfsburg | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 0 |
 Borussia Mönchengladbach | 4 | 1 | 1 | 2 | 0 | 0 | 0 | 0 |
 Dynamo Dresden | 4 | 1 | 0 | 3 | 0 | 0 | 1 | 0 |
In 2023/2024, J. Sternberg hit 1 goal over 28 3. Liga outings (2,111 minutes) and provided no assists — 0.04 goal involvements per 90. GioScore's computed rating for the season averages 6.25. Within 14 3. Liga defenders with 450+ minutes in 2023/2024, he places in the 9th percentile by match rating — goals rank: 2nd of 14.
His ratings range from 6.25 (2023/2024) up to 6.69 in 2015/2016, Bundesliga.
