| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2009/2010 | Enterprise National League (England) | 1 | 90 | 1 | 0 | 1 | — |
| 2010/2011 | Enterprise National League (England) | 4 | — | 0 | 0 | — | — |
| 2011/2012 | Enterprise National League (England) | 15 | — | 0 | 0 | — | — |
| 2014/2015 | League Two (England) | 36 | 3240 | 0 | 0 | 0 | — |
| 2015/2016 | League Two (England) | 23 | — | 0 | 0 | — | — |
| 2016/2017 | League Two (England) | 45 | — | 0 | 0 | — | — |
| 2017/2018 | League Two (England) | 46 | 4140 | 0 | 0 | 0 | — |
| 2017/2018 | Enterprise National League (England) | 22 | 1936 | 0 | 0 | 0 | — |
| 2018/2019 | League Two (England) | 46 | 4170 | 0 | 0 | 0 | 7.45 |
| 2019/2020 | League One (England) | 9 | 810 | 0 | 0 | 0 | 7.13 |
| 2020/2021 | League One (England) | 18 | 1620 | 0 | 0 | 0 | 6.89 |
| 2021/2022 | League Two (England) | 27 | 2430 | 0 | 1 | 0.04 | 6.93 |
| 2022/2023 | League Two (England) | 28 | 2520 | 0 | 0 | 0 | 6.72 |
| 2023/2024 | Enterprise National League (England) | 2 | 180 | 0 | 0 | 0 | — |
| 2024/2025 | League Two (England) | 35 | 3150 | 0 | 1 | 0.03 | 6.71 |
| 2025/2026 | League Two (England) | 46 | 4140 | 0 | 0 | 0 | 6.81 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-26
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Carlisle United | 19 | 10 | 5 | 4 | 0 | 0 | 0 | 0 |
 Colchester United | 18 | 7 | 4 | 7 | 0 | 0 | 1 | 0 |
 Crewe Alexandra | 16 | 6 | 5 | 5 | 0 | 0 | 0 | 0 |
 Crawley Town | 16 | 4 | 3 | 9 | 0 | 0 | 0 | 0 |
 Exeter City | 15 | 6 | 5 | 4 | 0 | 0 | 0 | 0 |
 Tranmere Rovers | 15 | 9 | 3 | 3 | 0 | 0 | 0 | 0 |
 Swindon Town | 15 | 6 | 2 | 7 | 0 | 0 | 1 | 0 |
 Accrington Stanley | 15 | 7 | 4 | 4 | 0 | 0 | 0 | 0 |
 Stevenage | 15 | 4 | 3 | 8 | 0 | 0 | 0 | 0 |
 Notts County | 14 | 7 | 1 | 6 | 0 | 0 | 0 | 0 |
 Mansfield Town | 14 | 2 | 4 | 8 | 0 | 0 | 0 | 0 |
 Cambridge United | 14 | 6 | 2 | 6 | 0 | 0 | 0 | 0 |
 Grimsby Town | 12 | 3 | 3 | 6 | 0 | 0 | 0 | 0 |
 Leyton Orient | 12 | 5 | 3 | 4 | 0 | 0 | 0 | 0 |
 Luton Town | 11 | 4 | 3 | 4 | 0 | 0 | 0 | 0 |
 Northampton Town | 11 | 3 | 3 | 5 | 0 | 0 | 0 | 0 |
 Milton Keynes Dons | 11 | 3 | 0 | 8 | 0 | 0 | 0 | 0 |
 Morecambe | 11 | 2 | 4 | 5 | 0 | 0 | 0 | 0 |
 Bradford City | 10 | 3 | 4 | 3 | 0 | 0 | 0 | 0 |
 Gillingham | 10 | 5 | 4 | 1 | 0 | 0 | 0 | 0 |
J. Day featured 46 times in the 2025/2026 League Two (England) (4,140 minutes). GioScore's computed rating for the season averages 6.81.
The record shows 16 league seasons for him (2009–2025) across 10 clubs. His ratings range from 6.71 (2024/2025) up to 7.45 in 2018/2019, League Two (England). The recent curve points down: 0.26 below his prior career average across the last two rated seasons.
