| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2008/2009 | League Two (England) | 3 | — | 0 | 0 | — | — |
| 2009/2010 | League Two (England) | 8 | — | 0 | 0 | — | — |
| 2010/2011 | League Two (England) | 5 | — | 0 | 0 | — | — |
| 2011/2012 | League One (England) | 40 | 2288 | 8 | 0 | 0.31 | — |
| 2012/2013 | Premier League | 10 | 296 | 0 | 0 | 0 | — |
| 2012/2013 | League Two (England) | 3 | — | 1 | 0 | — | — |
| 2013/2014 | Premier League | 9 | 237 | 0 | 1 | 0.38 | — |
| 2013/2014 | Championship (England) | 3 | 213 | 0 | 0 | 0 | — |
| 2014/2015 | Championship (England) | 27 | 953 | 5 | 1 | 0.57 | — |
| 2015/2016 | Championship (England) | 5 | 216 | 0 | 0 | 0 | 6.66 |
| 2015/2016 | League One (England) | 2 | 96 | 0 | 0 | 0 | — |
| 2015/2016 | League Two (England) | 9 | — | 0 | 0 | — | — |
| 2016/2017 | League Two (England) | 19 | 1627 | 2 | 3 | 0.28 | — |
| 2017/2018 | League Two (England) | 44 | 2964 | 12 | 2 | 0.43 | — |
| 2018/2019 | League Two (England) | 44 | 3270 | 8 | 4 | 0.33 | — |
| 2019/2020 | League One (England) | 16 | 940 | 2 | 1 | 0.29 | 6.75 |
| 2020/2021 | League Two (England) | 43 | 3349 | 10 | 5 | 0.4 | 6.97 |
| 2021/2022 | League Two (England) | 43 | 2624 | 9 | 6 | 0.51 | 7.04 |
| 2022/2023 | League Two (England) | 38 | 2376 | 4 | 2 | 0.23 | 6.84 |
| 2023/2024 | League Two (England) | 44 | 3428 | 2 | 1 | 0.08 | 6.96 |
| 2024/2025 | League One (England) | 43 | 2889 | 1 | 1 | 0.06 | 6.79 |
| 2025/2026 | League One (England) | 17 | 887 | 1 | 0 | 0.1 | 6.7 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-25
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Stevenage | 19 | 9 | 8 | 2 | 3 | 1 | 0 | 0 |
 Exeter City | 16 | 4 | 1 | 11 | 2 | 0 | 1 | 0 |
 Crawley Town | 16 | 10 | 1 | 5 | 3 | 1 | 1 | 0 |
 Carlisle United | 16 | 6 | 3 | 7 | 1 | 0 | 1 | 0 |
 Newport County | 15 | 6 | 5 | 4 | 3 | 1 | 0 | 0 |
 Colchester United | 14 | 6 | 5 | 3 | 2 | 0 | 0 | 0 |
 Port Vale | 14 | 4 | 3 | 7 | 3 | 0 | 0 | 0 |
 Wycombe Wanderers | 13 | 5 | 0 | 8 | 2 | 0 | 2 | 0 |
 Grimsby Town | 13 | 6 | 5 | 2 | 1 | 0 | 0 | 0 |
 Tranmere Rovers | 13 | 5 | 3 | 5 | 1 | 0 | 0 | 0 |
 Bradford City | 12 | 3 | 4 | 5 | 1 | 0 | 1 | 0 |
 Northampton Town | 12 | 5 | 0 | 7 | 1 | 1 | 0 | 0 |
 Morecambe | 12 | 7 | 4 | 1 | 3 | 0 | 1 | 0 |
 Walsall | 11 | 3 | 3 | 5 | 1 | 0 | 1 | 0 |
 Cambridge United | 11 | 4 | 3 | 4 | 1 | 0 | 0 | 0 |
 Lincoln City | 11 | 5 | 1 | 5 | 2 | 0 | 0 | 0 |
 Cheltenham Town | 11 | 4 | 4 | 3 | 2 | 0 | 0 | 0 |
 Swindon Town | 10 | 5 | 0 | 5 | 1 | 1 | 0 | 0 |
 Leyton Orient | 10 | 2 | 4 | 4 | 2 | 0 | 0 | 0 |
 Harrogate Town | 10 | 3 | 1 | 6 | 0 | 1 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Trinidad and Tobago | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Grenada | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
J. Bowery finished the 2025/2026 League One (England) with 1 goal from 17 appearances (887 minutes), with no assists recorded — 0.1 goal involvements per 90. GioScore's computed rating for the season averages 6.7.
Season ratings peak at 7.04 in 2021/2022, League Two (England) and bottom out at 6.66 in 2015/2016.
