| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2011 | Eliteserien | 5 | 333 | 0 | 0 | 0 | — |
| 2012 | Eliteserien | 18 | 1260 | 0 | 0 | 0 | — |
| 2013 | 1. Division | 28 | — | 0 | 0 | — | — |
| 2014 | Eliteserien | 22 | 851 | 2 | 1 | 0.32 | — |
| 2015 | Eliteserien | 23 | 1426 | 2 | 1 | 0.19 | 6.98 |
| 2016 | Eliteserien | 25 | 1227 | 0 | 1 | 0.07 | 6.86 |
| 2017 | Eliteserien | 21 | 1392 | 6 | 4 | 0.65 | 7.34 |
| 2018 | Eliteserien | 25 | 1782 | 1 | 0 | 0.05 | 6.86 |
| 2019 | Eliteserien | 30 | 2508 | 1 | 5 | 0.22 | 6.93 |
| 2020 | Eliteserien | 15 | 964 | 1 | 1 | 0.19 | 6.91 |
| 2021 | Eliteserien | 29 | 2563 | 6 | 4 | 0.35 | 7.35 |
| 2022 | Eliteserien | 29 | 2610 | 3 | 9 | 0.41 | 7.61 |
| 2023 | Eliteserien | 28 | 2512 | 6 | 5 | 0.39 | 7.52 |
| 2024 | Eliteserien | 30 | 2682 | 4 | 6 | 0.34 | 7.51 |
| 2025 | Eliteserien | 29 | 2575 | 3 | 2 | 0.17 | 6.98 |
| 2026 | 1. Division | 16 | 1436 | 5 | 4 | 0.56 | 7.34 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-08-15
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Haugesund | 27 | 9 | 6 | 12 | 2 | 2 | 5 | 0 |
 Molde | 27 | 4 | 4 | 19 | 2 | 1 | 3 | 0 |
 Sarpsborg 08 | 24 | 15 | 3 | 6 | 3 | 4 | 3 | 0 |
 Viking | 23 | 6 | 6 | 11 | 3 | 1 | 5 | 0 |
 Odd | 23 | 9 | 5 | 9 | 3 | 1 | 4 | 0 |
 Rosenborg | 23 | 5 | 5 | 13 | 2 | 1 | 2 | 0 |
 Bodø / Glimt | 21 | 3 | 6 | 12 | 0 | 0 | 1 | 0 |
 Tromsø | 21 | 7 | 2 | 12 | 1 | 0 | 2 | 0 |
 Lillestrøm | 20 | 5 | 6 | 9 | 1 | 1 | 3 | 0 |
 Stabæk | 19 | 6 | 5 | 8 | 1 | 1 | 1 | 0 |
 Brann | 18 | 6 | 4 | 8 | 5 | 3 | 1 | 0 |
 Sandefjord | 17 | 5 | 4 | 8 | 3 | 1 | 4 | 0 |
 Aalesund | 16 | 4 | 3 | 9 | 1 | 1 | 2 | 0 |
 Vålerenga | 15 | 6 | 1 | 8 | 2 | 0 | 1 | 0 |
 Kristiansund | 15 | 6 | 3 | 6 | 1 | 0 | 1 | 0 |
 Strømsgodset | 9 | 3 | 3 | 3 | 0 | 0 | 0 | 0 |
 Mjøndalen | 9 | 3 | 2 | 4 | 0 | 1 | 1 | 0 |
 Fredrikstad | 9 | 4 | 0 | 5 | 0 | 1 | 0 | 0 |
 HamKam | 9 | 2 | 3 | 4 | 0 | 1 | 0 | 0 |
 Sogndal | 9 | 4 | 2 | 3 | 1 | 1 | 0 | 0 |
Herman Stengel closed the 2026 1. Division campaign on 5 goals and 4 assists from 16 outings (1,436 minutes) — 0.56 goal involvements per 90. Per-match rating over the season: 7.34.
16 league seasons sit on his record, from 2011 to 2026 across 3 clubs. His best-rated season remains 2022 (7.61, Eliteserien); his lowest was 2016 (6.86).
