| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2023 | 1. Deild Women | 1 | — | 0 | — | — | — |
| 2025 | Premier League Women (Iceland) | 12 | 613 | 1 | 1 | 0.29 | 6.46 |
| 2026 | Premier League Women (Iceland) | 12 | 844 | 0 | 0 | 0 | 6.38 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-09-12
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 FH W | 3 | 1 | 2 | 0 | 0 | 0 | 0 | 0 |
 Thor Akureyri W | 2 | 1 | 1 | 0 | 0 | 0 | 1 | 0 |
 Breidablik W | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Víkingur Reykjavík W | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
 FC Twente W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Stjarnan W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 ÍBV W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Valur W | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Thróttur Reykjavík W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 IA Akranes W | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Tindastóll W | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Fjardab Höttur Leiknir W | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Fram W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Spain U19 W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Austria U19 W | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Helga Rut Einarsdóttir's 12 outings in the 2026 Premier League Women (Iceland) (844 minutes) produced no goals and no assists. Per-match rating over the season: 6.38.
Between 2023 and 2026 she accumulated 3 league seasons across 4 clubs. At her best she averaged 6.46 in 2025, Premier League Women (Iceland); at her worst, 6.38 in 2026.
