| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| — | Liga Portugal 2 | 1 | 56 | 0 | 0 | — | 6 |
| 2012/2013 | 2. Division: Centro | 29 | 2460 | 1 | 0 | 0.04 | — |
| 2012/2013 | 2. Division: Sul | 24 | 2010 | 1 | 0 | 0.04 | — |
| 2013/2014 | Liga Portugal 2 | 20 | — | 1 | 0 | — | — |
| 2014/2015 | Superliga (Romania) | 20 | 1350 | 1 | 1 | 0.13 | — |
| 2015/2016 | Liga Portugal | 30 | 2268 | 0 | 2 | 0.08 | 6.87 |
| 2016/2017 | Liga Portugal | 25 | 1985 | 0 | 0 | 0 | 6.75 |
| 2017/2018 | Liga Portugal | 32 | 2462 | 2 | 2 | 0.15 | 6.79 |
| 2018/2019 | Liga Portugal | 15 | 1330 | 0 | 0 | 0 | 6.75 |
| 2018/2019 | 1. Lig | 14 | 1047 | 1 | 0 | 0.09 | — |
| 2019/2020 | 1. Lig | 21 | 1451 | 0 | 0 | 0 | 6.8 |
| 2020/2021 | Superliga (Romania) | 14 | 790 | 0 | 0 | 0 | — |
| 2020/2021 | 1. Lig | 4 | 148 | 0 | 1 | 0.61 | 6.91 |
| 2021/2022 | Superliga (Romania) | 30 | 721 | 1 | 0 | 0.12 | — |
| 2022/2023 | Superliga (Romania) | 35 | 1480 | 0 | 1 | 0.06 | 6.7 |
| 2023/2024 | Liga Portugal 2 | 27 | 1544 | 0 | 1 | 0.06 | 6.81 |
| 2024/2025 | Liga Portugal 2 | 26 | 1676 | 1 | 1 | 0.11 | 6.56 |
| 2025/2026 | Liga Portugal | 21 | 679 | 0 | 0 | 0 | 6.51 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-08-15
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Benfica | 10 | 1 | 1 | 8 | 0 | 0 | 0 | 0 |
 Marítimo | 10 | 1 | 3 | 6 | 0 | 0 | 5 | 0 |
 Porto | 9 | 1 | 1 | 7 | 0 | 0 | 0 | 0 |
 Vitória Guimarães | 9 | 2 | 1 | 6 | 0 | 0 | 1 | 0 |
 Sporting Braga | 9 | 1 | 0 | 8 | 0 | 0 | 0 | 0 |
 Sporting CP | 8 | 1 | 1 | 6 | 0 | 0 | 2 | 0 |
 Boavista | 8 | 2 | 2 | 4 | 0 | 0 | 1 | 0 |
 Paços de Ferreira | 8 | 5 | 3 | 0 | 0 | 2 | 1 | 0 |
 Estoril | 8 | 0 | 2 | 6 | 0 | 0 | 1 | 0 |
 Rio Ave | 8 | 2 | 3 | 3 | 0 | 0 | 1 | 0 |
 Feirense | 8 | 4 | 2 | 2 | 0 | 0 | 1 | 0 |
 Belenenses | 7 | 1 | 2 | 4 | 1 | 1 | 2 | 0 |
 Moreirense | 7 | 3 | 2 | 2 | 0 | 0 | 1 | 0 |
 Portimonense SAD | 7 | 1 | 2 | 4 | 0 | 0 | 2 | 0 |
 Vitória FC | 7 | 2 | 1 | 4 | 0 | 0 | 2 | 0 |
 Chaves | 6 | 2 | 4 | 0 | 1 | 0 | 3 | 0 |
 Arouca | 6 | 3 | 1 | 2 | 0 | 0 | 0 | 0 |
 Nacional | 6 | 2 | 1 | 3 | 0 | 0 | 2 | 0 |
 Benfica II | 5 | 2 | 2 | 1 | 0 | 0 | 3 | 0 |
 Porto II | 5 | 0 | 3 | 2 | 1 | 0 | 2 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Liberia | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Morocco | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Andorra | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Mozambique | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Rwanda | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
Hélder Tavares 's 21 outings in the 2025/2026 Liga Portugal (679 minutes) produced no goals and no assists. Per-match rating over the season: 6.51.
Season ratings peak at 6.87 in 2015/2016, Liga Portugal and bottom out at 6.51 in 2025/2026. The recent curve points down: 0.25 below his prior career average across the last two rated seasons.
