| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2014/2015 | Regionalliga: Südwest | 21 | 1710 | 4 | 0 | 0.21 | — |
| 2015/2016 | 2. Bundesliga | 21 | 1044 | 2 | 1 | 0.26 | — |
| 2015/2016 | Regionalliga: Südwest | 1 | 90 | 0 | 0 | 0 | — |
| 2016/2017 | 2. Bundesliga | 23 | 1953 | 0 | 2 | 0.09 | 6.95 |
| 2017/2018 | 2. Bundesliga | 23 | 1622 | 1 | 2 | 0.17 | 7.03 |
| 2018/2019 | 2. Bundesliga | 29 | 2591 | 7 | 2 | 0.31 | 7.13 |
| 2019/2020 | Bundesliga | 16 | 919 | 0 | 0 | 0 | 6.67 |
| 2020/2021 | Bundesliga | 24 | 1826 | 3 | 1 | 0.2 | 6.98 |
| 2021/2022 | Bundesliga | 29 | 2428 | 8 | 1 | 0.33 | 6.99 |
| 2022/2023 | Bundesliga | 18 | 1458 | 1 | 1 | 0.12 | 6.81 |
| 2022/2023 | Regionalliga: Südwest | 1 | 46 | 0 | 0 | — | — |
| 2023/2024 | Bundesliga | 28 | 2149 | 4 | 5 | 0.38 | 7 |
| 2024/2025 | Bundesliga | 2 | 175 | 0 | 0 | 0 | 6.63 |
| 2025/2026 | Bundesliga | 33 | 1745 | 7 | 2 | 0.46 | 6.88 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-30
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 FC Köln | 11 | 6 | 4 | 1 | 1 | 0 | 0 | 0 |
 RB Leipzig | 10 | 3 | 1 | 6 | 1 | 0 | 0 | 0 |
 Eintracht Frankfurt | 10 | 4 | 1 | 5 | 2 | 0 | 4 | 0 |
 FC Bayern München | 10 | 2 | 2 | 6 | 1 | 0 | 5 | 1 |
 Borussia Dortmund | 9 | 2 | 0 | 7 | 0 | 0 | 0 | 0 |
 FC Augsburg | 9 | 3 | 4 | 2 | 0 | 0 | 3 | 0 |
 FSV Mainz 05 | 9 | 4 | 3 | 2 | 1 | 0 | 3 | 0 |
 VfL Wolfsburg | 8 | 3 | 3 | 2 | 3 | 1 | 0 | 0 |
 Bayer 04 Leverkusen | 8 | 4 | 1 | 3 | 2 | 0 | 1 | 0 |
 SC Freiburg | 8 | 3 | 3 | 2 | 2 | 0 | 1 | 0 |
 VfB Stuttgart | 7 | 2 | 5 | 0 | 2 | 0 | 3 | 0 |
 Werder Bremen | 6 | 5 | 0 | 1 | 2 | 1 | 3 | 0 |
 Borussia Mönchengladbach | 6 | 3 | 1 | 2 | 1 | 0 | 1 | 0 |
 FC Union Berlin | 6 | 4 | 0 | 2 | 0 | 0 | 1 | 0 |
 Hertha BSC | 6 | 2 | 2 | 2 | 1 | 0 | 2 | 0 |
 VfL Bochum 1848 | 5 | 4 | 0 | 1 | 1 | 1 | 1 | 0 |
 Schalke 04 | 4 | 1 | 3 | 0 | 0 | 0 | 2 | 0 |
 St. Pauli | 4 | 2 | 0 | 2 | 2 | 0 | 1 | 0 |
 Heidenheim | 4 | 3 | 1 | 0 | 0 | 0 | 0 | 0 |
 Darmstadt 98 | 3 | 1 | 1 | 1 | 0 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Austria | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Turkey | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Fiji U23 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Mexico U23 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Brazil U23 | 1 | 0 | 1 | 0 | 0 | 0 | 1 | 0 |
 Korea Republic U23 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Portugal U23 W | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Nigeria U23 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
In the 2025/2026 Bundesliga, Grischa Prömel made 33 appearances (1,745 minutes), with 7 goals and 2 assists — 0.46 goal involvements per 90. That season graded out at an average match rating of 6.88.
Season ratings peak at 7.13 in 2018/2019, 2. Bundesliga and bottom out at 6.67 in 2019/2020.
