| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2011/2012 | Superliga (Denmark) | 1 | — | 0 | 0 | — | — |
| 2012/2013 | Superliga (Denmark) | 18 | 301 | 0 | 0 | 0 | — |
| 2013/2014 | Superliga (Denmark) | 26 | 826 | 0 | 0 | 0 | — |
| 2014/2015 | Superliga (Denmark) | 28 | 1680 | 0 | 0 | 0 | — |
| 2015/2016 | Superliga (Denmark) | 20 | 1029 | 0 | 0 | 0 | — |
| 2016/2017 | Superliga (Denmark) | 24 | 1496 | 2 | 0 | 0.12 | — |
| 2017/2018 | Eredivisie | 28 | 2493 | 0 | 1 | 0.04 | 6.67 |
| 2018 | Allsvenskan | 13 | 1155 | 1 | 0 | 0.08 | 6.92 |
| 2019 | Allsvenskan | 26 | 2342 | 1 | 2 | 0.12 | 6.82 |
| 2020 | Allsvenskan | 27 | 1857 | 2 | 0 | 0.1 | 6.9 |
| 2021 | Allsvenskan | 26 | 1870 | 1 | 4 | 0.24 | 7.1 |
| 2022 | Eliteserien | 13 | 292 | 0 | 0 | 0 | 6.77 |
| 2023 | Superettan | 15 | 1213 | 0 | 0 | 0 | — |
| 2024 | Meistaradeildin | 13 | 1096 | 0 | 0 | 0 | — |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-08-26
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 FC København | 17 | 2 | 7 | 8 | 0 | 0 | 1 | 0 |
 Nordsjælland | 17 | 8 | 4 | 5 | 0 | 0 | 3 | 0 |
 Sønderjyske Fodbold | 16 | 6 | 3 | 7 | 0 | 0 | 4 | 1 |
 FC Midtjylland | 15 | 5 | 6 | 4 | 0 | 0 | 3 | 0 |
 Aalborg BK | 15 | 3 | 4 | 8 | 0 | 0 | 1 | 0 |
 Odense BK | 14 | 7 | 2 | 5 | 0 | 0 | 3 | 0 |
 Randers FC | 13 | 5 | 5 | 3 | 0 | 0 | 1 | 0 |
 Esbjerg | 12 | 2 | 7 | 3 | 1 | 0 | 3 | 0 |
 AGF | 11 | 7 | 1 | 3 | 0 | 0 | 1 | 0 |
 Viborg FF | 8 | 4 | 2 | 2 | 0 | 0 | 1 | 0 |
 Silkeborg IF | 7 | 6 | 1 | 0 | 1 | 0 | 0 | 0 |
 Vestsjaelland | 6 | 4 | 2 | 0 | 0 | 0 | 0 | 0 |
 Horsens | 5 | 3 | 2 | 0 | 0 | 0 | 0 | 0 |
 Hobro | 5 | 1 | 0 | 4 | 0 | 0 | 2 | 0 |
 Lyngby Boldklub | 5 | 2 | 1 | 2 | 0 | 0 | 0 | 0 |
 Östersunds FK | 3 | 1 | 0 | 2 | 0 | 0 | 1 | 0 |
 Panathinaikos | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 AZ | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Hibernian | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
 Feyenoord | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
Neither a goal nor an assist came from Frederik Holst's 13 Meistaradeildin appearances in 2024 (1,096 minutes).
His league record spans 14 seasons (2011–2024) across 9 clubs. No season rated higher than 2021 (7.1, Allsvenskan); none lower than 2017/2018 (6.67).
