Frederik Helstrup

€320KMarket Value

Retired (2024)

•Defender•

Denmark

Frederik Helstrup

€320KMarket Value

Retired (2024)

•Defender•

Denmark

6.7

Season Score

Mar 16, 1993

188 cm

Height

Card stats based on

2023/2024

6.7

Season Score

Mar 16, 1993

188 cm

Height

Card stats based on

2023/2024

Season Performance 23/24

All Competitions

Matches: 14
Goals: 0
Assists: 0
Goal Contributions: 0
Mins/game: 24
Avg Rating: 6.73

Career

Professional Career

MGAGxGMinRtg

Helsingborg

2014/2015 - 2016/2017

65210.035,502-

Arka Gdynia

2017/2018 - 2019/2020

51100.022,515-

Lyngby Boldklub

2011/2012 - 2012/2013

28300.11—-

FC Helsingør

2022/2023 - 2023/2024

26000.001,1986.73

Horsens

2013/2014 - 2014/2015

19000.001,478-

Almere City

2020/2021 - 2021/2022

13000.008156.97

Total

202610.0311,508

Professional Career

MGAMinG+A/90YCRCRtg

FC Helsingør

23/24

140—3310.00406.73

FC Helsingør

22/23

120—8670.0020-

Almere City

21/22

130—8150.00106.97

Arka Gdynia

19/20

160—1,1870.0010-

Arka Gdynia

18/19

281—6980.1330-

Arka Gdynia

17/18

70—6300.0010-

Helsingborg

16/17

90—5550.0000-

Helsingborg

15/16

272—2,3810.1140-

Helsingborg

14/15

290—2,5660.0020-

Horsens

14/15

170—1,4780.0020-

Lyngby Boldklub

13/14

42———00-

Lyngby Boldklub

12/13

70———20-

Lyngby Boldklub

11/12

171———00-

League seasons, computed

Season	League	Apps	Min	Goals	Assists	G+A / 90	Rating
2011/2012	Superliga (Denmark)	17	—	1	0	—	—
2012/2013	First Division (Denmark)	7	—	0	0	—	—
2013/2014	First Division (Denmark)	4	—	2	0	—	—
2014/2015	First Division (Denmark)	17	1478	0	0	0	—
2015	Allsvenskan	29	2566	0	0	0	—
2016	Allsvenskan	26	2291	2	1	0.12	—
2017	Superettan	7	375	0	0	0	—
2017/2018	Ekstraklasa	2	180	0	0	0	—
2018/2019	Ekstraklasa	28	360	1	0	0.25	—
2019/2020	Ekstraklasa	16	1187	0	0	0	—
2021/2022	Eerste Divisie	13	815	0	0	0	6.97
2022/2023	First Division (Denmark)	9	597	0	0	0	—
2023/2024	First Division (Denmark)	11	247	0	0	0	6.73

Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.

Career Progress

Appearances per Season

Appearance Distribution

162

Full match

Substituted off

From Bench

Frederik Helstrup — computed career insights

Career figures, computed

Best-rated season: 2021/2022 · 6.97Eerste Divisie
Lowest-rated season: 2023/2024 · 6.73First Division (Denmark)
Career involvement (league): 0.04 G+A per 906 goals + 1 assist across 13 league seasons (per-90 from 10096 minutes on record)
League seasons on record: 13 (2011–2023)
Clubs with recorded appearances: 6

Among position peers, computed

Goals rank: #16 of 350 goals
G+A per 90 percentile: 29th0 per 90

Cohort: 35 First Division (Denmark) defenders, 2022/2023, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.

Figures computed from the GioScore season-stats database · as of 2026-09-01

Rival Clubs(50)

Player stats against each opponent club

Team	MP	W	D	L	G		Last
Silkeborg IF	4	0	0	4	0	0	Oct 2011
Horsens	4	0	2	2	0	0	May 2024
Aalborg BK	4	2	1	1	0	0	Nov 2023
FC København	3	0	0	3	0	0	Apr 2012
Sønderjyske Fodbold	3	0	0	3	0	0	Apr 2012
FC Midtjylland	3	1	0	2	0	0	Apr 2012
De Graafschap	3	1	1	1	0	0	—
Odense BK	3	1	0	2	0	0	May 2012
Nordsjælland	3	1	0	2	0	0	May 2012
AGF	3	0	1	2	0	0	May 2012
HB Køge	3	1	1	1	1	0	May 2024
Hvidovre	3	2	0	1	0	1	Nov 2022
Brøndby IF	2	0	0	2	0	0	Mar 2012
FC Eindhoven	2	2	0	0	0	0	—
Wisła Kraków	2	2	0	0	0	0	—
Cracovia Kraków	2	1	1	0	0	0	—
FC Den Bosch	2	1	0	1	0	0	—
Åtvidaberg	2	2	0	0	0	0	May 2017
Jong FC Utrecht	2	1	1	0	0	0	—
Wisła Płock	2	0	2	0	1	0	—

1–20 of 50

Transfers

Transfer History

Free Agent

Oct 17, 2024Transfer

FC Helsingør

Free Agent

Jul 1, 2024Transfer

Jul 13, 2022Transfer

Jul 20, 2020Free Transfer

Aug 3, 2017Transfer

Aug 1, 2015Transfer

Jul 31, 2015End of loan

Mar 30, 2015Loan

Sep 2, 2013Transfer

Jul 1, 2011Transfer

Player Information

Date of Birth

Mar 16, 1993

Place of Birth

København, Denmark

Nationality

Denmark

Height

188 cm

Weight

82 kg

Age

33 years

Position

Defender

Market Value

€320K

Performance Overview

Season Rating

6.73

Highest: 6.7 | Lowest: 6.7

Goals/Game

0.00

Mins/Game

Pass Acc.

Matches

Total played14

Started (Lineups)13

From Bench2

Total Minutes331

Minutes per game24

Attacking

Goals0

Penalties scored0

Scoring frequency-

Goals per game0.00

Shots total-

Shots on target-

Shots off target-

Shots per game-

Shots on target/game-

Hit Woodwork-

Big Chances Missed-

Passes

Assists0

Key passes0

Pass accuracy-

Total passes69

Long Balls-

Long Balls Won-

Crosses-

Accurate Crosses-

Big Chances Created-

Defense

Tackles1

Interceptions3

Clearances-

Blocks-

Clean Sheets3

Goals Conceded-

Duels

Total Duels25

Duels Won10

Aerials Won-

Succ. Dribbles-

Cards

Yellow0

Yellow Red0

Red0

Career Statistics

career goals

career assists

202

total appearances

About Frederik Helstrup

Frederik Helstrup went through 11 First Division (Denmark) appearances in 2023/2024 (247 minutes) without a goal or an assist. That season graded out at an average match rating of 6.73. By goal involvements per 90 he occupies the 29th percentile of 35 First Division (Denmark) defenders with at least 450 minutes in 2022/2023; for goals scored he stands 16th of 35.

His recorded league career runs from 2011 to 2023: 13 seasons across 6 clubs. At his best he averaged 6.97 in 2021/2022, Eerste Divisie; at his worst, 6.73 in 2023/2024.

Frequently Asked Questions

What position does Frederik Helstrup play?

Frederik Helstrup plays as a Defender.

How old is Frederik Helstrup?

Frederik Helstrup is 33 years old, born on March 16, 1993. He is a Denmark national.

How tall is Frederik Helstrup?

Frederik Helstrup is 188 cm tall. He weighs 82 kg.

What nationality is Frederik Helstrup?

Frederik Helstrup is from Denmark and represents them at international level.