Frederik Helstrup

€320KMarket Value

Retired (2024)

•Defender•

Denmark

Frederik Helstrup

€320KMarket Value

Retired (2024)

•Defender•

Denmark

7.0

Season Score

Mar 16, 1993

188 cm

Height

Card stats based on

2023/2024

7.0

Season Score

Mar 16, 1993

188 cm

Height

Card stats based on

2023/2024

Season Performance 23/24

All Competitions

15Matches

0Goals

0Assists

0Goal Contributions

22Mins/game

7.00Avg Rating

Career

Professional Career

MGAGxGMinRtg

Helsingborg

2014/2015 - 2016/2017

65210.035,502-

Arka Gdynia

2017/2018 - 2019/2020

52100.022,515-

FC Helsingør

2022/2023 - 2023/2024

28000.001,1987.00

Lyngby Boldklub

2011/2012 - 2012/2013

28300.11—-

Horsens

2013/2014 - 2014/2015

19000.001,478-

Almere City

2020/2021 - 2021/2022

14000.008157.00

Total

206610.0311,508

Professional Career

MGAMinG+A/90YCRCRtg

FC Helsingør

23/24

150—3310.00407.00

FC Helsingør

22/23

130—8670.0020-

Almere City

21/22

140—8150.00107.00

Arka Gdynia

19/20

160—1,1870.0010-

Arka Gdynia

18/19

281—6980.1330-

Arka Gdynia

17/18

80—6300.0010-

Helsingborg

16/17

90—5550.0000-

Helsingborg

15/16

272—2,3810.1140-

Helsingborg

14/15

290—2,5660.0020-

Horsens

14/15

170—1,4780.0020-

Lyngby Boldklub

13/14

42———00-

Lyngby Boldklub

12/13

70———20-

Lyngby Boldklub

11/12

171———00-

League seasons, computed

Season	League	Apps	Min	Goals	Assists	G+A / 90	Rating
2011/2012	Superliga (Denmark)	17	—	1	0	—	—
2012/2013	First Division (Denmark)	7	—	0	0	—	—
2013/2014	First Division (Denmark)	4	—	2	0	—	—
2014/2015	First Division (Denmark)	17	1478	0	0	0	—
2015	Allsvenskan	29	2566	0	0	0	—
2016	Allsvenskan	26	2291	2	1	0.12	—
2017	Superettan	7	375	0	0	0	—
2017/2018	Ekstraklasa	3	180	0	0	0	—
2018/2019	Ekstraklasa	28	360	1	0	0.25	—
2019/2020	Ekstraklasa	16	1187	0	0	0	—
2021/2022	Eerste Divisie	14	815	0	0	0	7
2022/2023	First Division (Denmark)	10	597	0	0	0	—
2023/2024	First Division (Denmark)	11	247	0	0	0	7

Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.

Career Progress

Appearances per Season

Appearance Distribution

162

Full match

Substituted off

From Bench

Frederik Helstrup — computed career insights

Career figures, computed

Best-rated season: 2021/2022 · 7Eerste Divisie
Lowest-rated season: 2021/2022 · 7Eerste Divisie
Career involvement (league): 0.04 G+A per 906 goals + 1 assist across 13 league seasons (per-90 from 10096 minutes on record)
League seasons on record: 13 (2011–2023)
Clubs with recorded appearances: 6

Among position peers, computed

Goals rank: #6 of 230 goals
G+A per 90 percentile: 48th0 per 90

Cohort: 23 First Division (Denmark) defenders, 2022/2023, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.

Figures computed from the GioScore season-stats database · as of 2026-07-13

Rival Clubs(42)

Player stats against each opponent club

Team	MP	W	D	L	G		Last
Silkeborg IF	4	0	0	4	0	0	Oct 2011
Horsens	4	0	2	2	0	0	May 2024
Aalborg BK	4	2	1	1	0	0	Nov 2023
FC København	3	0	0	3	0	0	Apr 2012
Sønderjyske Fodbold	3	0	0	3	0	0	Apr 2012
FC Midtjylland	3	1	0	2	0	0	Apr 2012
Hobro	3	0	0	3	0	1	Jul 2022
Odense BK	3	1	0	2	0	0	May 2012
Nordsjælland	3	1	0	2	0	0	May 2012
AGF	3	0	1	2	0	0	May 2012
HB Køge	3	1	1	1	1	0	May 2024
Vejle Boldklub	3	0	1	2	0	0	Apr 2023
Hvidovre	3	2	0	1	0	1	Nov 2022
Brøndby IF	2	0	0	2	0	0	Mar 2012
FC Eindhoven	2	2	0	0	0	0	Dec 2021
De Graafschap	2	1	1	0	0	0	Apr 2021
B 93	2	0	0	2	0	1	May 2024
FC Den Bosch	2	1	0	1	0	0	Oct 2021
Åtvidaberg	2	2	0	0	0	0	May 2017
Vendsyssel	2	0	0	2	0	1	May 2023

1–20 of 42

Transfers

Transfer History

Free Agent

Oct 17, 2024Transfer

FC Helsingør

Free Agent

Jul 1, 2024Transfer

Jul 13, 2022Transfer

Jul 20, 2020Free Transfer

Aug 3, 2017Transfer

Aug 1, 2015Transfer

Jul 31, 2015End of loan

Mar 30, 2015Loan

Sep 2, 2013Transfer

Jul 1, 2011Transfer

Player Information

Date of Birth

Mar 16, 1993

Place of Birth

København, Denmark

Nationality

Denmark

Height

188 cm

Weight

82 kg

Age

33 years

Position

Defender

Market Value

€320K

Performance Overview

Season Rating

7.00

Highest: 7.0 | Lowest: 7.0

Goals/Game

0.00

Mins/Game

Pass Acc.

Matches

Total played15

Started (Lineups)13

From Bench2

Total Minutes331

Minutes per game22

Attacking

Goals0

Penalties scored0

Scoring frequency-

Goals per game0.00

Shots total0

Shots on target0

Shots off target-

Shots per game0.0

Shots on target/game0.0

Hit Woodwork0

Big Chances Missed0

Passes

Assists0

Key passes0

Pass accuracy0%

Total passes69

Long Balls-

Long Balls Won-

Crosses0

Accurate Crosses0

Big Chances Created0

Defense

Tackles1

Interceptions3

Clearances-

Blocks0

Clean Sheets3

Goals Conceded0

Duels

Total Duels25

Duels Won10

Aerials Won-

Succ. Dribbles0

Cards

Yellow0

Yellow Red0

Red0

Career Statistics

career goals

career assists

206

total appearances

About Frederik Helstrup

Frederik Helstrup went through 11 First Division (Denmark) appearances in 2023/2024 (247 minutes) without a goal or an assist. Measured against 23 First Division (Denmark) defenders with at least 450 minutes in 2022/2023, he sits in the 48th percentile by goal involvements per 90; on goals he ranks 6th of 23.

The database holds 13 league seasons for him, from 2011 to 2023 across 6 clubs. His best-rated season remains 2021/2022 (7, Eerste Divisie); his lowest was 2021/2022 (7).

Frequently Asked Questions

What position does Frederik Helstrup play?

Frederik Helstrup plays as a Defender.

How old is Frederik Helstrup?

Frederik Helstrup is 33 years old, born on March 16, 1993.

How tall is Frederik Helstrup?

Frederik Helstrup is 188 cm tall. He weighs 82 kg.