| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2017 | 1. Division | 8 | 637 | 0 | 0 | 0 | — |
| 2018 | 1. Division | 19 | 1582 | 3 | 0 | 0.17 | — |
| 2019 | 1. Division | 24 | 2147 | 3 | 0 | 0.13 | — |
| 2020 | 1. Division | 28 | 2432 | 6 | 0 | 0.22 | — |
| 2021 | Eliteserien | 27 | 2324 | 2 | 0 | 0.08 | 7.21 |
| 2022 | Eliteserien | 28 | 2381 | 2 | 2 | 0.15 | 7.2 |
| 2023 | Eliteserien | 27 | 2228 | 3 | 0 | 0.12 | 7.19 |
| 2024 | Eliteserien | 22 | 1764 | 3 | 2 | 0.26 | 7.21 |
| 2025 | 1. Division | 22 | 1788 | 1 | 0 | 0.05 | 6.52 |
| 2026 | Eliteserien | 5 | 196 | 0 | 0 | 0 | 5.91 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-08-14
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Bodø / Glimt | 11 | 1 | 1 | 9 | 0 | 0 | 0 | 0 |
 Odd | 10 | 7 | 1 | 2 | 1 | 0 | 3 | 0 |
 Molde | 9 | 2 | 2 | 5 | 0 | 0 | 2 | 0 |
 Sarpsborg 08 | 9 | 4 | 1 | 4 | 1 | 1 | 1 | 0 |
 Haugesund | 8 | 6 | 0 | 2 | 1 | 0 | 3 | 0 |
 Strømsgodset | 8 | 5 | 0 | 3 | 1 | 0 | 1 | 0 |
 Viking | 8 | 2 | 0 | 6 | 0 | 0 | 3 | 0 |
 Rosenborg | 8 | 5 | 1 | 2 | 0 | 1 | 1 | 0 |
 Tromsø | 8 | 2 | 2 | 4 | 1 | 0 | 1 | 0 |
 HamKam | 8 | 3 | 3 | 2 | 0 | 0 | 0 | 0 |
 Aalesund | 7 | 5 | 2 | 0 | 0 | 0 | 1 | 0 |
 Kristiansund | 7 | 2 | 2 | 3 | 1 | 0 | 2 | 0 |
 Vålerenga | 6 | 3 | 2 | 1 | 2 | 0 | 1 | 0 |
 Sandefjord | 6 | 3 | 1 | 2 | 0 | 0 | 1 | 0 |
 Brann | 6 | 0 | 2 | 4 | 1 | 0 | 3 | 0 |
 Stabæk | 5 | 5 | 0 | 0 | 1 | 0 | 0 | 0 |
 KFUM | 4 | 2 | 0 | 2 | 1 | 0 | 0 | 0 |
 Mjøndalen | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
 Fredrikstad | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
 Kongsvinger | 3 | 2 | 1 | 0 | 1 | 0 | 2 | 0 |
2026 brought Espen Garnås 5 appearances in the Eliteserien (196 minutes), with no direct goal involvement recorded. Per-match rating over the season: 5.91.
The record shows 10 league seasons for him (2017–2026) across 2 clubs. Season ratings peak at 7.21 in 2021, Eliteserien and bottom out at 5.91 in 2026. Averaged over his last two rated seasons, he sits 0.99 below his earlier career level.
