| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2009 | Besta deild | 14 | — | 0 | 0 | — | — |
| 2010 | Besta deild | 13 | 1080 | 0 | 0 | 0 | — |
| 2011 | Besta deild | 10 | — | 0 | 0 | — | — |
| 2012 | Eliteserien | 7 | 630 | 0 | 0 | 0 | — |
| 2013 | Besta deild | 5 | — | 0 | 0 | — | — |
| 2014 | Besta deild | 21 | — | 0 | 0 | — | — |
| 2015 | Besta deild | 21 | 1832 | 1 | 0 | 0.05 | — |
| 2016/2017 | Superliga (Denmark) | 5 | 324 | 1 | 0 | 0.28 | — |
| 2016 | Besta deild | 22 | 1759 | 0 | 0 | 0 | — |
| 2017 | Besta deild | 10 | 900 | 0 | 0 | 0 | — |
| 2018 | Besta deild | 15 | 959 | 1 | 0 | 0.09 | — |
| 2019 | Besta deild | 19 | 1448 | 0 | 0 | 0 | — |
| 2020 | Besta deild | 17 | 1381 | 1 | 0 | 0.07 | — |
| 2022 | Besta deild | 5 | 112 | 0 | 0 | 0 | — |
| 2023 | Besta deild | 21 | 1527 | 0 | 0 | 0 | 7.22 |
| 2024 | Besta deild | 5 | 273 | 1 | 0 | 0.33 | — |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Cohort: 49 Besta deild defenders, 2023, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.
Figures computed from the GioScore season-stats database · as of 2026-09-02
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Esbjerg | 4 | 1 | 1 | 2 | 0 | 0 | 0 | 0 |
 Odense BK | 4 | 0 | 3 | 1 | 1 | 0 | 1 | 0 |
 Brøndby IF | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Stjarnan | 3 | 2 | 0 | 1 | 0 | 0 | 1 | 0 |
 Silkeborg IF | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Jelgava | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Motherwell | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Sønderjyske Fodbold | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
 Lokomotiv Moskva | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 ÍBV | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
 Rosenborg | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Randers FC | 2 | 1 | 0 | 1 | 0 | 0 | 1 | 0 |
 Asteras Tripolis | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
 Panathinaikos | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 FC København | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 0 |
 HK | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Horsens | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Panaitolikos | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Haugesund | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Molde | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
All of Elfar Freyr Helgason's 2024 Besta deild output came as goals: 1 goal in 5 games (273 minutes) — 0.33 goal involvements per 90. Ranked across a 49-strong pool of Besta deild defenders (2023, min. 450 minutes), he comes out in the 67th percentile by match rating; for goals scored he stands 30th of 49.
16 league seasons sit on his record, from 2009 to 2024 across 5 clubs.
