| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2011 | 1. Division | 5 | — | 0 | 0 | — | — |
| 2012 | 1. Division | 20 | 486 | 2 | 0 | 0.37 | — |
| 2013 | 1. Division | 6 | — | 0 | 0 | — | — |
| 2014 | 1. Division | 1 | — | 0 | 0 | — | — |
| 2017 | 1. Division | 22 | 1680 | 3 | 0 | 0.16 | — |
| 2018 | 1. Division | 29 | 2097 | 6 | 0 | 0.26 | — |
| 2019 | 1. Division | 30 | 2197 | 3 | 1 | 0.16 | — |
| 2020 | 1. Division | 24 | 816 | 0 | 2 | 0.22 | — |
| 2021 | 1. Division | 29 | 1325 | 8 | 4 | 0.82 | — |
| 2022 | Eliteserien | 20 | 756 | 0 | 0 | 0 | 6.61 |
| 2023 | 1. Division | 8 | 617 | 1 | 0 | 0.15 | 6.98 |
| 2024 | 1. Division | 15 | 822 | 0 | 0 | 0 | 6.6 |
| 2025 | 1. Division | 23 | 1525 | 3 | 5 | 0.47 | 6.43 |
| 2026 | 1. Division | 13 | 709 | 1 | 3 | 0.51 | 6.64 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-09-01
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Viking | 5 | 0 | 1 | 4 | 0 | 0 | 0 | 0 |
 Stabæk | 3 | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
 Vålerenga | 3 | 0 | 2 | 1 | 0 | 0 | 0 | 0 |
 Moss | 3 | 2 | 0 | 1 | 0 | 2 | 0 | 0 |
 Bodø / Glimt | 3 | 0 | 1 | 2 | 0 | 0 | 0 | 0 |
 Åsane | 3 | 1 | 0 | 2 | 1 | 0 | 0 | 0 |
 Strømmen | 3 | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
 Kongsvinger | 3 | 0 | 2 | 1 | 0 | 0 | 0 | 0 |
 Sandnes Ulf | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Sogndal | 3 | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
 Skövde AIK | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
 Haugesund | 2 | 0 | 0 | 2 | 1 | 1 | 0 | 0 |
 Molde | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Ranheim | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
 Rosenborg | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Fredrikstad | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Sarpsborg 08 | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Start | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Ullensaker / Kisa | 2 | 1 | 1 | 0 | 0 | 1 | 0 | 0 |
 Tromsø | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
Across 13 1. Division appearances in 2026, Emil Sildnes contributed 1 goal plus 3 assists (709 minutes) — 0.51 goal involvements per 90. GioScore's computed rating for the season averages 6.64.
The record shows 14 league seasons for him (2011–2026) across 7 clubs. His ratings range from 6.43 (2025) up to 6.98 in 2023, 1. Division. The recent curve points down: 0.19 below his prior career average across the last two rated seasons.
