| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2012 | Meistaradeildin | 1 | — | 0 | — | — | — |
| 2013 | Meistaradeildin | 19 | 494 | 1 | 0 | 0.18 | — |
| 2014 | Meistaradeildin | 11 | 183 | 1 | 0 | 0.49 | — |
| 2015 | Meistaradeildin | 18 | 861 | 2 | 0 | 0.21 | — |
| 2016 | Meistaradeildin | 16 | — | 0 | — | — | — |
| 2017 | Meistaradeildin | 9 | 507 | 1 | 0 | 0.18 | — |
| 2018 | Meistaradeildin | 24 | 1606 | 3 | 0 | 0.17 | — |
| 2019 | Meistaradeildin | 22 | 1405 | 6 | 0 | 0.38 | — |
| 2020 | Meistaradeildin | 17 | 1206 | 1 | 1 | 0.15 | — |
| 2021 | Meistaradeildin | 24 | 2092 | 5 | 2 | 0.3 | — |
| 2022 | Meistaradeildin | 12 | 412 | 1 | 1 | 0.44 | — |
| 2023 | Meistaradeildin | 21 | 753 | 3 | 1 | 0.48 | — |
| 2024 | Meistaradeildin | 3 | 120 | 0 | 0 | 0 | — |
| 2025 | Meistaradeildin | 4 | 186 | 0 | 0 | 0 | 6.58 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Cohort: 42 Meistaradeildin defenders, 2023, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.
Figures computed from the GioScore season-stats database · as of 2026-09-03
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 KÍ | 6 | 2 | 1 | 3 | 0 | 0 | 2 | 0 |
 Víkingur | 6 | 3 | 1 | 2 | 0 | 0 | 0 | 0 |
 07 Vestur | 6 | 3 | 3 | 0 | 2 | 1 | 0 | 0 |
 B68 | 5 | 3 | 1 | 1 | 0 | 0 | 0 | 0 |
 HB | 5 | 1 | 1 | 3 | 0 | 0 | 0 | 0 |
 Skála | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
 EB / Streymur | 5 | 4 | 0 | 1 | 0 | 1 | 1 | 1 |
 AB Argir | 5 | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
 The New Saints | 3 | 1 | 0 | 2 | 0 | 0 | 1 | 0 |
 Linfield | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Beşiktaş | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
 Nõmme Kalju | 2 | 0 | 0 | 2 | 1 | 0 | 1 | 0 |
 Mladost | 2 | 1 | 1 | 0 | 1 | 0 | 0 | 0 |
 NSÍ | 2 | 0 | 1 | 1 | 0 | 0 | 1 | 0 |
 St Josephs FC | 2 | 0 | 2 | 0 | 0 | 0 | 2 | 0 |
 CSKA Sofia | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 0 |
 B71 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Crusaders | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Levadia | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 ÍF | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Lithuania U21 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Poland U21 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Denmark U21 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Finland U21 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 0 |
 Georgia U21 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
The 2023 Meistaradeildin line for Benjamin Heinesen: 21 appearances (753 minutes), 3 goals, 1 assist — 0.48 goal involvements per 90. Within a 42-strong pool of Meistaradeildin defenders (2023, min. 450 minutes), he places in the top 3% by goal involvements per 90, with a goals rank of 5th of 42.
14 league seasons sit on his record, from 2012 to 2025, all with a single club.
Three straight seasons stand out for volume — 2018–2020, 63 league games, 21 a year.
