| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2025/2026 | Championship | 29 | 1081 | 1 | 0 | 0.08 | 7 |
| 2010/2011 | Premier League | 1 | 7 | 0 | 0 | — | — |
| 2011/2012 | League One | 7 | 525 | 0 | 0 | 0 | — |
| 2012/2013 | League One | 46 | 3520 | 3 | 0 | 0.08 | — |
| 2013/2014 | League One | 39 | 3129 | 8 | 0 | 0.23 | — |
| 2014/2015 | Championship | 16 | 1184 | 1 | 1 | 0.15 | — |
| 2015/2016 | Championship | 29 | 934 | 2 | 2 | 0.39 | — |
| 2016/2017 | Premier League | 34 | 2700 | 0 | 1 | 0.03 | — |
| 2017/2018 | Championship | 26 | 1280 | 0 | 1 | 0.07 | 7.05 |
| 2018/2019 | Championship | 33 | 1907 | 0 | 0 | 0 | 7.14 |
| 2019/2020 | Championship | 7 | 583 | 0 | 1 | 0.15 | 6.63 |
| 2021/2022 | Premier League | 25 | 1448 | 0 | 1 | 0.06 | 6.9 |
| 2022/2023 | Premier League | 15 | 475 | 0 | 0 | 0 | 6.74 |
| 2022/2023 | Premier League 2 Divison Two | 1 | 80 | 0 | 0 | — | — |
| 2023/2024 | Championship | 28 | 834 | 0 | 0 | 0 | 6.82 |
| 2023/2024 | Premier League 2 Division One | 2 | 119 | 0 | 1 | 0.76 | — |
| 2024/2025 | Championship | 42 | 366 | 0 | 0 | 0 | 6.76 |
Domestic league competitions only; G+A/90 computed from minutes actually played.
Cohort: 199 Championship midfielders, 2023/2024, min. 450 minutes. Computed by ranking the full league corpus, not taken from any feed.
Figures computed from the GioScore season-stats database · as of 2026-07-07
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Bristol City | 15 | 6 | 2 | 7 | 0 | 1 | 3 | 0 |
 Sheffield Wednesday | 14 | 6 | 2 | 6 | 0 | 0 | 1 | 0 |
 Derby County | 12 | 5 | 3 | 4 | 0 | 0 | 2 | 0 |
 Wolverhampton Wanderers | 12 | 5 | 3 | 4 | 0 | 0 | 3 | 0 |
 Preston North End | 12 | 8 | 4 | 0 | 1 | 0 | 0 | 0 |
 Sheffield United | 11 | 4 | 3 | 4 | 1 | 0 | 1 | 0 |
 Ipswich Town | 11 | 4 | 3 | 4 | 0 | 0 | 0 | 0 |
 Brentford | 11 | 6 | 3 | 2 | 0 | 0 | 1 | 0 |
 Hull City | 10 | 5 | 2 | 3 | 0 | 0 | 2 | 0 |
 Stoke City | 10 | 2 | 3 | 5 | 1 | 0 | 3 | 0 |
 Norwich City | 10 | 3 | 1 | 6 | 0 | 0 | 1 | 0 |
 Queens Park Rangers | 10 | 5 | 2 | 3 | 0 | 0 | 1 | 0 |
 Birmingham City | 9 | 3 | 3 | 3 | 0 | 0 | 2 | 0 |
 AFC Bournemouth | 9 | 1 | 2 | 6 | 0 | 0 | 0 | 0 |
 Millwall | 9 | 4 | 2 | 3 | 0 | 0 | 0 | 0 |
 Coventry City | 9 | 3 | 3 | 3 | 0 | 0 | 1 | 0 |
 Blackburn Rovers | 8 | 2 | 3 | 3 | 1 | 0 | 0 | 0 |
 Sunderland | 8 | 6 | 0 | 2 | 0 | 0 | 1 | 0 |
 Manchester City | 8 | 2 | 2 | 4 | 0 | 0 | 2 | 0 |
 Fulham | 8 | 1 | 3 | 4 | 1 | 0 | 0 | 0 |
Adam Forshaw scored 1 goal in 29 Championship appearances in 2025/2026 (1,081 minutes), without an assist — 0.08 goal involvements per 90. His average match rating for that season computes to 7. Measured against a 199-strong pool of Championship midfielders (2023/2024, min. 450 minutes), he sits in the 25th percentile by match rating, and 131st of 199 for goals scored.
2018/2019 stands as his highest-rated season (7.14, Championship), with 2019/2020 the weakest (6.63).
| Club | Period | Apps | Goals | Assists | Minutes | YC | RC | Rating |
|---|---|---|---|---|---|---|---|---|
| Leeds United | 2017/2018 - 2022/2023 | 112 | 0 | 3 | 6029 | — | — | 6.83 |
| Brentford | 2011/2012 - 2013/2014 | 99 | 11 | 1 | 7174 | — | — | — |
| Blackburn Rovers | 2024/2025 | 72 | 2 | 0 | 2135 | — | — | 6.90 |
| Middlesbrough | 2014/2015 - 2017/2018 | 71 | 2 | 3 | 3814 | — | — | — |
| Plymouth Argyle | 2023/2024 - 2024/2025 | 31 | 0 | 2 | 915 | — | — | 6.83 |
| Wigan Athletic | 2014/2015 | 21 | 1 | 1 | 1184 | — | — | — |
| Total | 406 | 16 | 10 | 21251 |
| Season | Club | Apps | Goals | Assists | Minutes | YC | RC | Rating |
|---|---|---|---|---|---|---|---|---|
| 25/26 | Blackburn Rovers | 29 | 1 | — | 1081 | 4 | 0 | 7.00 |
| 24/25 | Blackburn Rovers | 43 | 1 | — | 1054 | 4 | 0 | 6.84 |
| 23/24 | Plymouth Argyle | 30 | 0 | — | 904 | 3 | 0 | 6.82 |
| 22/23 | Leeds United | 16 | 0 | — | 565 | 0 | 0 | 6.79 |
| 21/22 | Leeds United | 29 | 0 | — | 1650 | 5 | 0 | 6.75 |
| 19/20 | Leeds United | 8 | 0 | — | 627 | 3 | 0 | 6.63 |
| 18/19 | Leeds United | 33 | 0 | — | 1907 | 3 | 0 | 7.14 |
| 17/18 | Middlesbrough | 3 | 0 | — | 180 | 0 | 0 | — |
| 17/18 | Leeds United | 26 | 0 | — | 1280 | 3 | 0 | 7.05 |
| 16/17 | Middlesbrough | 35 | 0 | — | 2700 | 4 | 0 | — |
| 15/16 | Middlesbrough | 33 | 2 | — | 934 | 0 | 0 | — |
| 14/15 | Wigan Athletic | 21 | 1 | — | 1184 | 5 | 0 | — |
