| Season | League | Apps | Min | Goals | Assists | G+A / 90 | Rating |
|---|---|---|---|---|---|---|---|
| 2008/2009 | Championship (England) | 40 | 3026 | 1 | 3 | 0.12 | — |
| 2009/2010 | League One (England) | 44 | 3862 | 15 | 0 | 0.35 | — |
| 2010/2011 | League One (England) | 36 | 2672 | 8 | 0 | 0.27 | — |
| 2011/2012 | Championship (England) | 41 | 3452 | 11 | 7 | 0.47 | — |
| 2012/2013 | Premier League | 30 | 2151 | 3 | 5 | 0.33 | — |
| 2013/2014 | Premier League | 38 | 3099 | 9 | 6 | 0.44 | 8.16 |
| 2014/2015 | Premier League | 27 | 1790 | 5 | 3 | 0.4 | 6.89 |
| 2015/2016 | Premier League | 30 | 2113 | 4 | 6 | 0.43 | 7.18 |
| 2016/2017 | Premier League | 31 | 2349 | 8 | 7 | 0.57 | 7.14 |
| 2017/2018 | Premier League | 14 | 235 | 0 | 0 | 0 | 6.78 |
| 2018/2019 | Premier League | 13 | 465 | 0 | 0 | 0 | 6.86 |
| 2019/2020 | Premier League | 15 | 374 | 1 | 1 | 0.48 | 6.76 |
| 2020/2021 | Premier League | 30 | 1588 | 1 | 1 | 0.11 | 6.92 |
| 2021/2022 | Premier League | 33 | 1563 | 0 | 1 | 0.06 | 6.93 |
| 2022/2023 | Premier League | 15 | 663 | 1 | 0 | 0.14 | 6.74 |
| 2023/2024 | Premier League | 32 | 837 | 0 | 1 | 0.11 | 6.81 |
| 2024/2025 | Premier League | 19 | 35 | 0 | 0 | — | 6.72 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Figures computed from the GioScore season-stats database · as of 2026-07-21
Player stats against each opponent club
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Manchester United | 25 | 6 | 7 | 12 | 2 | 0 | 0 | 0 |
 West Ham United | 22 | 7 | 9 | 6 | 2 | 0 | 2 | 0 |
 Tottenham Hotspur | 22 | 10 | 3 | 9 | 2 | 2 | 0 | 0 |
 Chelsea | 21 | 5 | 7 | 9 | 0 | 0 | 2 | 0 |
 Crystal Palace | 21 | 12 | 4 | 5 | 2 | 0 | 1 | 0 |
 Everton | 20 | 10 | 6 | 4 | 0 | 1 | 1 | 0 |
 Manchester City | 19 | 8 | 2 | 9 | 1 | 1 | 3 | 0 |
 Arsenal | 18 | 5 | 6 | 7 | 2 | 1 | 1 | 0 |
 Newcastle United | 18 | 8 | 5 | 5 | 3 | 1 | 2 | 0 |
 Burnley | 18 | 10 | 5 | 3 | 2 | 0 | 1 | 0 |
 Leicester City | 18 | 8 | 4 | 6 | 3 | 0 | 2 | 0 |
 Liverpool | 15 | 4 | 4 | 7 | 0 | 0 | 1 | 0 |
 AFC Bournemouth | 15 | 12 | 0 | 3 | 1 | 0 | 2 | 0 |
 Swansea City | 14 | 9 | 2 | 3 | 3 | 0 | 1 | 0 |
 Southampton | 13 | 7 | 3 | 3 | 1 | 0 | 0 | 0 |
 Aston Villa | 11 | 5 | 2 | 4 | 0 | 0 | 1 | 0 |
 Wolverhampton Wanderers | 11 | 5 | 2 | 4 | 1 | 2 | 1 | 0 |
 West Bromwich Albion | 10 | 4 | 3 | 3 | 2 | 0 | 0 | 0 |
 Watford | 10 | 8 | 0 | 2 | 0 | 0 | 0 | 0 |
 Stoke City | 10 | 6 | 3 | 1 | 1 | 0 | 0 | 0 |
Player stats against each opponent national team
| Team | MP | W | D | L | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Germany | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
 Costa Rica | 2 | 1 | 1 | 0 | 0 | 0 | 1 | 0 |
 France | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Italy | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
 Netherlands | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
 Spain | 2 | 0 | 1 | 1 | 1 | 0 | 0 | 0 |
 Uruguay | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
 Ecuador | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Honduras | 1 | 0 | 1 | 0 | 0 | 0 | 1 | 0 |
 Denmark | 1 | 1 | 0 | 0 | 0 | 1 | 0 | 0 |
 Slovenia | 1 | 1 | 0 | 0 | 0 | 1 | 0 | 0 |
 Slovakia | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Republic of Ireland | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Estonia | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Portugal | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Russia | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
 Scotland | 1 | 1 | 0 | 0 | 0 | 1 | 0 | 0 |
 Australia | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Nigeria | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
 Peru | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Neither a goal nor an assist came from Adam Lallana's 19 Premier League appearances in 2024/2025 (35 minutes). Per-match rating over the season: 6.72.
His league record spans 17 seasons (2008–2024) across 3 clubs. Season ratings peak at 8.16 in 2013/2014, Premier League and bottom out at 6.72 in 2024/2025. His last two rated seasons average 0.27 below his earlier career level.
