| Temporada | Liga | PJ | Min | Goles | Asistencias | G+A / 90 | Valoración |
|---|---|---|---|---|---|---|---|
| 2011/2012 | Regionalliga: Nord | 11 | 990 | 0 | 0 | 0 | — |
| 2012/2013 | Regionalliga: Nord | 20 | 1800 | 0 | 0 | 0 | — |
| 2012/2013 | Regionalliga: Bayern | 19 | — | 0 | 0 | — | — |
| 2013/2014 | Regionalliga: Nord | 19 | 1642 | 0 | 0 | 0 | — |
| 2013/2014 | Regionalliga: Bayern | 19 | 1710 | 0 | 0 | 0 | — |
| 2014/2015 | 3. Liga | 7 | 630 | 0 | 0 | 0 | — |
| 2014/2015 | Regionalliga: Nord | 6 | 540 | 0 | 0 | 0 | — |
| 2014/2015 | Regionalliga: Bayern | 6 | — | 0 | 0 | — | — |
| 2015/2016 | 3. Liga | 22 | — | 0 | 0 | — | — |
| 2015/2016 | Regionalliga: Nord | 7 | 630 | 0 | 0 | 0 | — |
| 2015/2016 | Regionalliga: Bayern | 7 | 630 | 0 | 0 | 0 | — |
| 2016/2017 | Regionalliga: Nord | 18 | 1620 | 0 | 0 | 0 | — |
| 2017/2018 | 3. Liga | 37 | 3330 | 0 | 0 | 0 | — |
| 2018/2019 | 3. Liga | 37 | 3300 | 0 | 0 | 0 | — |
| 2019/2020 | 2. Bundesliga | 34 | 3060 | 0 | 0 | 0 | 6.77 |
| 2021/2022 | 3. Liga | 1 | 90 | 0 | 0 | 0 | — |
| 2022/2023 | 3. Liga | 2 | 180 | 0 | 0 | 0 | — |
| 2023/2024 | 3. Liga | 17 | 1523 | 0 | 0 | 0 | — |
| 2024/2025 | 3. Liga | 33 | 2942 | 0 | 1 | 0.03 | 6.34 |
| 2025/2026 | 3. Liga | 38 | 3387 | 0 | 0 | 0 | 6.42 |
Domestic league competitions only (SportMonks sub_type='domestic'); national-team, continental and cup competitions are excluded. Classification resolved by league id against the canonical leagues index. G+A/90 computed from minutes actually played.
Cifras calculadas a partir de la base de estadísticas por temporada de GioScore · a fecha de 2026-08-03
Estadísticas del jugador contra cada club rival
| Equipo | PJ | V | E | D | G | A | ||
|---|---|---|---|---|---|---|---|---|
 Osnabrück | 12 | 4 | 6 | 2 | 0 | 0 | 0 | 0 |
 DSC Arminia Bielefeld | 10 | 3 | 3 | 4 | 0 | 0 | 0 | 0 |
 Energie Cottbus | 10 | 3 | 2 | 5 | 0 | 0 | 0 | 0 |
 Unterhaching | 10 | 5 | 2 | 3 | 0 | 0 | 0 | 0 |
 Wehen Wiesbaden | 10 | 4 | 2 | 4 | 0 | 0 | 0 | 0 |
 VfL Wolfsburg | 9 | 5 | 1 | 3 | 0 | 0 | 0 | 0 |
 FSV Mainz 05 | 9 | 1 | 5 | 3 | 0 | 0 | 0 | 0 |
 1860 München | 8 | 5 | 1 | 2 | 0 | 0 | 0 | 0 |
 Hansa Rostock | 8 | 3 | 2 | 3 | 0 | 0 | 0 | 0 |
 Fortuna Köln | 8 | 7 | 0 | 1 | 0 | 0 | 0 | 0 |
 VfB Stuttgart | 8 | 7 | 1 | 0 | 0 | 0 | 0 | 0 |
 Hallescher FC | 8 | 3 | 2 | 3 | 0 | 0 | 1 | 0 |
 FC Augsburg | 7 | 5 | 1 | 1 | 0 | 0 | 0 | 0 |
 Borussia Mönchengladbach | 7 | 1 | 4 | 2 | 0 | 0 | 0 | 0 |
 Hertha BSC | 7 | 3 | 2 | 2 | 0 | 0 | 0 | 0 |
 Erzgebirge Aue | 7 | 3 | 1 | 3 | 0 | 0 | 1 | 0 |
 Würzburger Kickers | 7 | 3 | 3 | 1 | 0 | 0 | 0 | 0 |
 Borussia Dortmund | 6 | 2 | 0 | 4 | 0 | 0 | 0 | 0 |
 RB Leipzig | 6 | 0 | 2 | 4 | 0 | 0 | 0 | 0 |
 FC Bayern München | 6 | 0 | 1 | 5 | 0 | 0 | 0 | 0 |
En la 3. Liga 2025/2026, Benjamin Uphoff disputó 38 partidos (3,387 minutos). De media, su valoración por partido esa temporada fue de 6.42.
Ninguna temporada puntuó más alto que 2019/2020 (6.77, 2. Bundesliga); ninguna más bajo que 2024/2025 (6.34).
